Mon 25th Feb 2019 at 3:00pm by Hazy Sunshine

Bike > General

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Time
41:51
Miles
9.34
Mph
13.4
FBI
61.75
Cals
340
Cadence
60
BPM
146
%MHR
85.4
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:12(2:50/km) 129/179bpm 96cal 60/87rpm 21.14/30.3kmph
2) 5km - 13:44(2:45/km) 155/169bpm 120cal 56/86rpm 21.83/32.79kmph
3) 5km - 13:52(2:46/km) 159/174bpm 124cal 57/84rpm 21.65/30.1kmph
4) 0.02km - 3(2:27/km) 156/156bpm 61/64rpm 24.44/20.83kmph

14:12 13:44 13:52 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	8.60	89 68-111	621	51 31-59
0.50	3:12	1:28	10.25	103 86-111	603	60 53-65
0.75	4:22	1:10	12.94	118 99-138	547	65 57-70
1.00	5:28	1:06	13.59	122 117-129	539	67 65-69
1.25	6:34	1:05	13.75	113 104-120	493	67 64-71
1.50	7:36	1:02	14.53	127 113-140	525	59 55-67
1.75	8:40	1:04	14.02	144 116-152	616	58 56-60
2.00	9:43	1:03	14.35	150 146-152	627	60 57-61
2.25	10:44	1:01	14.69	151 147-153	617	65 59-79
2.50	11:42	58	15.56	170 154-179	656	66 58-82
2.75	12:47	1:05	13.75	156 151-159	681	60 57-63
3.00	13:45	58	15.58	155 147-165	597	73 56-85
3.25	14:51	1:06	13.69	164 157-171	719	56 50-59
3.50	15:59	1:09	13.12	151 147-156	690	52 43-55
3.75	17:04	1:05	13.86	151 148-154	654	54 53-55
4.00	18:08	1:04	14.01	154 151-156	660	53 50-55
4.25	19:13	1:04	14.04	154 153-156	658	55 53-58
4.50	20:19	1:07	13.51	155 153-157	688	56 52-60
4.75	21:33	1:14	12.24	152 149-154	745	56 51-61
5.00	22:44	1:11	12.65	151 149-153	716	61 59-64
5.25	23:45	1:01	14.73	158 153-164	643	64 55-82
5.50	24:49	1:04	14.13	161 154-168	684	65 47-84
5.75	25:54	1:05	13.82	154 146-161	668	59 51-80
6.00	27:00	1:06	13.67	156 154-158	685	56 53-58
6.25	28:05	1:06	13.74	156 154-157	681	55 52-57
6.50	29:10	1:05	13.77	157 156-158	684	54 51-57
6.75	30:09	58	15.47	160 157-165	621	65 51-77
7.00	31:17	1:08	13.19	163 158-168	741	58 54-75
7.25	32:17	1:00	14.96	160 154-166	642	75 53-84
7.50	33:27	1:10	12.86	164 158-173	765	56 53-57
7.75	34:35	1:08	13.25	157 154-160	711	53 51-58
8.00	35:44	1:09	13.09	158 157-159	724	53 43-57
8.25	36:52	1:08	13.22	158 157-160	717	56 52-63
8.50	37:58	1:06	13.55	157 156-159	695	57 53-59
8.75	38:59	1:01	14.74	163 160-166	663	61 54-66
9.00	40:15	1:15	11.93	159 155-163	800	58 53-64
9.25	41:27	1:13	12.41	156 155-159	754	61 57-63
9.33	41:51	24	12.55	156 155-157	746	61 60-61

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:57	3:55	More
1km	2:28	3:59	More
Mile	4:02	4:02	More
5k	13:06	4:13	More
5 miles	21:28	4:18	More
10k	26:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	56:39	4:34
15 miles	1:09:09	4:37
20 miles	1:33:48	4:41
40km	1:58:06	4:45
25 miles	1:58:50	4:45
42km	2:04:22	4:46
50 miles	4:07:46	4:57
56 miles	4:39:23	4:59
100 miles	8:36:34	5:10
112 miles	9:42:30	5:12

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