Mon 25th Feb 2019 at 3:00pm by Generation X

Run > General

  • Time
    33:32
  • Miles
    3.56
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    51.40
  • Stride(cm)
    103
  • Cals
    548
  • Cadence
    166
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ellesmere College loop. HR monitor on the blink.

Split Summary
===
1) 1m - 9:44(9:44/m) 152cal 6.16/6.66mph
2) 1m - 9:35(9:35/m) 157cal 6.27/6.82mph
3) 1m - 9:20(9:20/m) 155cal 6.42/7.03mph
4) 0.56m - 4:53(8:46/m) 84cal 6.85/7.28mph
9:44 9:35 9:20 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 33% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 163 160-166 4/1
0.25 2:37 1:12 9:37 164 162-166 1/5
0.38 3:49 1:12 9:32 165 160-166 1/1
0.50 5:01 1:13 9:41 164 162-168 3/0
0.63 6:12 1:11 9:28 164 162-168 0/3
0.75 7:25 1:13 9:41 166 164-168 0/1
0.88 8:33 1:08 9:03 166 160-168 2/0
1.00 9:44 1:11 9:28 164 162-166 0/3
1.13 10:52 1:09 9:10 166 162-170 0/4
1.25 12:02 1:09 9:14 166 162-168 0/3
1.38 13:16 1:14 9:50 167 164-170 3/0
1.50 14:28 1:12 9:39 166 158-168 0/2
1.63 15:37 1:09 9:12 164 158-168 2/1
1.75 16:52 1:15 10:02 166 164-168 6/0
1.88 18:05 1:12 9:40 167 162-170 3/0
2.00 19:18 1:14 9:50 167 166-168 2/0
2.13 20:31 1:12 9:39 166 162-168 1/2
2.25 21:41 1:11 9:26 166 164-168 0/1
2.38 22:52 1:11 9:25 166 164-168 1/0
2.50 24:01 1:09 9:14 167 166-170 2/0
2.63 25:13 1:11 9:30 166 164-168 1/0
2.75 26:28 1:16 10:06 169 166-170 4/0
2.88 27:30 1:02 8:15 167 164-168 0/4
3.00 28:39 1:09 9:10 168 166-170 0/0
3.13 29:45 1:06 8:46 164 160-168 0/5
3.25 30:50 1:06 8:46 166 164-170 0/4
3.38 32:00 1:09 9:15 170 166-172 6/0
3.50 33:03 1:03 8:27 169 164-174 1/1
3.56 33:32 29 8:24 166 164-168 0/5

Elevation

Asc 49m, Range 22m, Flat prediction 33:20
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 9:42
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.43% More
800m 4:20 8:44 45.81% More
1km 5:29 8:49 47.24% More
Mile 8:54 8:54 49.37% More
5k 29:01 9:20 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.58
5km 29:05 9:22 51.46
5M 47:51 9:34 50.99
10km 1:00:05 9:40 50.73
10M 1:38:54 9:53 50.98
Half 2:11:13 10:01 50.46
20M 3:24:22 10:13 51.34
Mara 4:31:09 10:21 51.59

Bespoke Fields

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