-
Time
33:32
-
Miles
3.56
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
51.40
-
Stride(cm)
103
-
Cals
548
-
Cadence
166
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Ellesmere College loop. HR monitor on the blink.
Split Summary
===
1) 1m - 9:44(9:44/m) 152cal 6.16/6.66mph
2) 1m - 9:35(9:35/m) 157cal 6.27/6.82mph
3) 1m - 9:20(9:20/m) 155cal 6.42/7.03mph
4) 0.56m - 4:53(8:46/m) 84cal 6.85/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
163 160-166 |
4/1 |
0.25 |
2:37 |
1:12 |
9:37 |
164 162-166 |
1/5 |
0.38 |
3:49 |
1:12 |
9:32 |
165 160-166 |
1/1 |
0.50 |
5:01 |
1:13 |
9:41 |
164 162-168 |
3/0 |
0.63 |
6:12 |
1:11 |
9:28 |
164 162-168 |
0/3 |
0.75 |
7:25 |
1:13 |
9:41 |
166 164-168 |
0/1 |
0.88 |
8:33 |
1:08 |
9:03 |
166 160-168 |
2/0 |
1.00 |
9:44 |
1:11 |
9:28 |
164 162-166 |
0/3 |
1.13 |
10:52 |
1:09 |
9:10 |
166 162-170 |
0/4 |
1.25 |
12:02 |
1:09 |
9:14 |
166 162-168 |
0/3 |
1.38 |
13:16 |
1:14 |
9:50 |
167 164-170 |
3/0 |
1.50 |
14:28 |
1:12 |
9:39 |
166 158-168 |
0/2 |
1.63 |
15:37 |
1:09 |
9:12 |
164 158-168 |
2/1 |
1.75 |
16:52 |
1:15 |
10:02 |
166 164-168 |
6/0 |
1.88 |
18:05 |
1:12 |
9:40 |
167 162-170 |
3/0 |
2.00 |
19:18 |
1:14 |
9:50 |
167 166-168 |
2/0 |
2.13 |
20:31 |
1:12 |
9:39 |
166 162-168 |
1/2 |
2.25 |
21:41 |
1:11 |
9:26 |
166 164-168 |
0/1 |
2.38 |
22:52 |
1:11 |
9:25 |
166 164-168 |
1/0 |
2.50 |
24:01 |
1:09 |
9:14 |
167 166-170 |
2/0 |
2.63 |
25:13 |
1:11 |
9:30 |
166 164-168 |
1/0 |
2.75 |
26:28 |
1:16 |
10:06 |
169 166-170 |
4/0 |
2.88 |
27:30 |
1:02 |
8:15 |
167 164-168 |
0/4 |
3.00 |
28:39 |
1:09 |
9:10 |
168 166-170 |
0/0 |
3.13 |
29:45 |
1:06 |
8:46 |
164 160-168 |
0/5 |
3.25 |
30:50 |
1:06 |
8:46 |
166 164-170 |
0/4 |
3.38 |
32:00 |
1:09 |
9:15 |
170 166-172 |
6/0 |
3.50 |
33:03 |
1:03 |
8:27 |
169 164-174 |
1/1 |
3.56 |
33:32 |
29 |
8:24 |
166 164-168 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.43% |
More |
800m |
4:20 |
8:44 |
45.81% |
More |
1km |
5:29 |
8:49 |
47.24% |
More |
Mile |
8:54 |
8:54 |
49.37% |
More |
5k |
29:01 |
9:20 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
29:05 |
9:22 |
51.46 |
5M |
47:51 |
9:34 |
50.99 |
10km |
1:00:05 |
9:40 |
50.73 |
10M |
1:38:54 |
9:53 |
50.98 |
Half |
2:11:13 |
10:01 |
50.46 |
20M |
3:24:22 |
10:13 |
51.34 |
Mara |
4:31:09 |
10:21 |
51.59 |
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