Mon 25th Feb 2019 at 12:00pm by Tizer

Run > General

  • Time
    27:06
  • Miles
    3.44
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    57.63
  • Stride(cm)
    109
  • Cals
    399
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 112cal 7.24/8.52mph
2) 1m - 7:50(7:50/m) 118cal 7.66/8.43mph
3) 1m - 7:39(7:39/m) 118cal 7.85/8.45mph
4) 0.44m - 3:20(7:31/m) 51cal 7.98/8.58mph
8:17 7:50 7:39 3:20

Pace

2% 18% 28% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:05 174 114-188
0.25 2:12 1:04 8:32 187 184-188
0.38 3:14 1:02 8:14 188 186-190
0.50 4:16 1:02 8:18 187 186-190
0.63 5:17 1:01 8:11 188 186-190
0.75 6:17 59 7:53 189 188-192
0.88 7:18 1:01 8:09 188 186-190
1.00 8:16 59 7:49 188 186-192
1.13 9:15 58 7:47 189 186-190
1.25 10:15 1:00 8:01 190 190-192
1.38 11:21 1:07 8:52 190 184-194
1.50 12:21 1:00 7:57 187 184-190
1.63 13:18 57 7:38 188 186-190
1.75 14:17 58 7:48 189 178-192
1.88 15:11 54 7:13 186 182-188
2.00 16:07 56 7:25 188 186-190
2.13 17:04 57 7:39 187 184-188
2.25 18:07 1:03 8:26 188 186-190
2.38 19:05 58 7:44 187 184-192
2.50 20:01 56 7:28 188 186-190
2.63 20:57 56 7:26 187 186-190
2.75 21:51 54 7:16 188 186-190
2.88 22:47 56 7:28 188 186-190
3.00 23:45 58 7:43 187 184-190
3.13 24:40 55 7:20 189 186-190
3.25 25:35 55 7:20 188 186-190
3.38 26:34 59 7:52 188 186-190
3.44 27:06 32 7:45 188 184-192

Cadence

187 (194 max) Stride Length: 109cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.18% More
800m 3:41 7:24 50.40% More
1km 4:36 7:24 52.72% More
Mile 7:28 7:28 55.38% More
5k 24:11 7:47 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.38
5km 24:18 7:49 57.82
5M 40:29 8:06 56.42
10km 51:06 8:13 55.79
10M 1:25:09 8:31 55.29
Half 1:53:45 8:41 54.32
20M 2:59:06 8:57 54.67
Mara 3:59:17 9:08 54.56
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