Mon 25th Feb 2019 at 12:00pm by Tizer
Run > General
-
Time
27:06
-
Miles
3.44
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
57.63
-
Stride(cm)
109
-
Cals
399
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 112cal 7.24/8.52mph
2) 1m - 7:50(7:50/m) 118cal 7.66/8.43mph
3) 1m - 7:39(7:39/m) 118cal 7.85/8.45mph
4) 0.44m - 3:20(7:31/m) 51cal 7.98/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
174 114-188 |
0.25 |
2:12 |
1:04 |
8:32 |
187 184-188 |
0.38 |
3:14 |
1:02 |
8:14 |
188 186-190 |
0.50 |
4:16 |
1:02 |
8:18 |
187 186-190 |
0.63 |
5:17 |
1:01 |
8:11 |
188 186-190 |
0.75 |
6:17 |
59 |
7:53 |
189 188-192 |
0.88 |
7:18 |
1:01 |
8:09 |
188 186-190 |
1.00 |
8:16 |
59 |
7:49 |
188 186-192 |
1.13 |
9:15 |
58 |
7:47 |
189 186-190 |
1.25 |
10:15 |
1:00 |
8:01 |
190 190-192 |
1.38 |
11:21 |
1:07 |
8:52 |
190 184-194 |
1.50 |
12:21 |
1:00 |
7:57 |
187 184-190 |
1.63 |
13:18 |
57 |
7:38 |
188 186-190 |
1.75 |
14:17 |
58 |
7:48 |
189 178-192 |
1.88 |
15:11 |
54 |
7:13 |
186 182-188 |
2.00 |
16:07 |
56 |
7:25 |
188 186-190 |
2.13 |
17:04 |
57 |
7:39 |
187 184-188 |
2.25 |
18:07 |
1:03 |
8:26 |
188 186-190 |
2.38 |
19:05 |
58 |
7:44 |
187 184-192 |
2.50 |
20:01 |
56 |
7:28 |
188 186-190 |
2.63 |
20:57 |
56 |
7:26 |
187 186-190 |
2.75 |
21:51 |
54 |
7:16 |
188 186-190 |
2.88 |
22:47 |
56 |
7:28 |
188 186-190 |
3.00 |
23:45 |
58 |
7:43 |
187 184-190 |
3.13 |
24:40 |
55 |
7:20 |
189 186-190 |
3.25 |
25:35 |
55 |
7:20 |
188 186-190 |
3.38 |
26:34 |
59 |
7:52 |
188 186-190 |
3.44 |
27:06 |
32 |
7:45 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.18% |
More |
800m |
3:41 |
7:24 |
50.40% |
More |
1km |
4:36 |
7:24 |
52.72% |
More |
Mile |
7:28 |
7:28 |
55.38% |
More |
5k |
24:11 |
7:47 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.38 |
5km |
24:18 |
7:49 |
57.82 |
5M |
40:29 |
8:06 |
56.42 |
10km |
51:06 |
8:13 |
55.79 |
10M |
1:25:09 |
8:31 |
55.29 |
Half |
1:53:45 |
8:41 |
54.32 |
20M |
2:59:06 |
8:57 |
54.67 |
Mara |
3:59:17 |
9:08 |
54.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry