Mon 25th Feb 2019 at 3:00pm by pgofbobland

Walk > General

Follow User
0 👍

Time
1:01:45
Miles
3.32
Min/mi
18:36
Stride(cm)
76
Cals
318
Cadence
114
BPM
97
%MHR
57
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:49(11:49/km) 99/107bpm 59cal 53/65rpm 5.08/5.81kmph
2) 1km - 11:25(11:25/km) 100/110bpm 61cal 56/69rpm 5.25/5.98kmph
3) 1km - 11:10(11:10/km) 97/112bpm 58cal 55/61rpm 5.37/5.68kmph
4) 1km - 11:25(11:25/km) 102/128bpm 59cal 55/60rpm 5.25/5.71kmph
5) 1km - 11:44(11:44/km) 93/110bpm 59cal 51/63rpm 5.11/5.81kmph
6) 0.34km - 4:11(12:17/km) 85/99bpm 22cal 54/59rpm 4.89/5.75kmph

11:49 11:25 11:10 11:25 11:44 4:11

Pace

15%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:24	97 93-102	1881	112 100-118
0.25	4:48	2:22	18:59	102 99-107	1936	113 106-116
0.38	7:00	2:12	17:36	99 97-103	1743	114 112-116
0.50	9:15	2:15	18:03	94 85-103	1696	117 108-130
0.63	11:54	2:38	21:08	100 96-105	2113	111 98-118
0.75	14:17	2:23	19:07	101 94-105	1931	114 106-118
0.88	16:34	2:17	18:17	95 89-99	1736	114 112-116
1.00	18:56	2:21	18:51	100 95-106	1885	118 112-138
1.13	21:09	2:13	17:45	105 99-110	1863	116 114-118
1.25	23:23	2:15	17:58	100 96-105	1796	116 110-120
1.38	25:35	2:12	17:35	99 94-106	1742	117 112-122
1.50	27:50	2:15	17:56	99 95-103	1776	117 114-122
1.63	30:03	2:14	17:49	100 90-112	1782	116 112-120
1.75	32:22	2:19	18:32	92 81-99	1704	116 110-116
1.88	34:37	2:15	17:59	94 88-100	1691	117 116-120
2.00	36:53	2:16	18:05	96 91-104	1737	116 112-118
2.13	39:08	2:15	18:03	96 91-99	1733	116 112-120
2.25	41:25	2:16	18:11	106 96-128	1928	114 110-116
2.38	43:48	2:23	19:07	108 97-122	2065	113 106-116
2.50	46:10	2:22	18:52	104 96-109	1962	112 92-118
2.63	57:04	10:55 +8:48	1:27:17	100 90-110	8728	113 108-120
2.75	59:38	2:34	20:33	100 95-105	2054	112 106-116
2.88	1:14:32	14:54 +13:00	1:59:09	92 82-103	10962	110 98-116
3.00	1:17:26	2:54	23:15	89 83-96	2069	114 112-116
3.13	1:19:43	2:16	18:11	79 73-86	1436	116 112-124
3.25	1:22:01	2:18	18:26	80 74-89	1474	115 112-118
3.32	1:23:33	1:32	22:55	95 91-99	2178	111 104-116

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:45	17:36	More
1km	10:59	17:40	More
Mile	17:49	17:49	More
5k	1:19:09	25:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry