Mon 25th Feb 2019 at 10:00am by Richard Peevor

Run > General

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Time
30:26
Miles
5.64
Min/mi
5:24
Pacing
0%
WAVA
82.28
Cals
308
BPM
111
%MHR
57.2
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 11:21(5:28/m) 115/132bpm 131cal 10.98/34.48mph
2) 0.88m - 5:16(5:59/m) 100/119bpm 49cal 10.02/28.67mph
3) 1.93m - 9:21(4:51/m) 111/139bpm 87cal 12.39/29.68mph
4) 0.76m - 4:28(5:54/m) 114/137bpm 41cal 10.16/20.18mph

11:21 5:16 9:21 4:28

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:20	5:20 +3:28	21:18	115 98-125	2450
0.50	9:26	4:06 +2:22	16:24	111 96-126	1820
0.75	13:05	3:40 +2:20	14:38	117 99-132	1713
1.00	14:41	1:36 +19	6:25	118 104-125	757
1.25	15:37	55	3:42	118 110-122	436
1.50	19:46	4:09 +2:40	16:38	110 96-122	1829
1.75	22:15	2:29 +1:07	9:54	116 108-128	1149
2.00	23:13	58	3:52	117 102-127	452
2.25	35:17	12:04 +10:25	48:17	103 74-126	4974
2.50	38:57	3:40 +1:51	14:40	103 88-119	1511
2.75	42:52	3:55 +2:33	15:39	99 80-113	1550
3.00	51:48	8:56 +7:55	35:46	101 92-106	3612
3.25	52:48	1:00	3:59	107 105-112	427
3.50	56:05	3:17 +1:31	13:10	106 91-139	1395
3.75	57:28	1:23	5:31	124 111-139	685
4.00	58:22	54	3:34	109 107-113	389
4.25	1:00:09	1:48 +42	7:10	107 95-120	767
4.50	1:01:57	1:48 +22	7:12	111 108-115	798
4.75	1:02:39	42	2:46	114 112-117	316
5.00	1:15:32	12:53 +11:15	51:32	113 103-137	5824
5.25	1:16:36	1:04	4:15	117 111-120	498
5.50	1:18:17	1:41 +11	6:44	118 109-122	794
5.64	1:25:44	7:27 +6:18	51:49	105 95-118	5442

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:32	123.23%	More
800m	2:15	4:31	79.77%	More
1km	2:52	4:37	81.49%	More
Mile	5:10	5:10	77.61%	More
5k	40:26	13:01	33.72%	More
5 miles	1:08:20	13:40	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	82.40
5km	16:11	5:13	84.24
5M	26:47	5:21	82.66
10km	33:43	5:26	81.89
10M	55:51	5:35	81.60
Half	1:14:21	5:41	80.41
20M	1:56:26	5:49	81.36
Mara	2:35:01	5:55	81.49

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