Mon 25th Feb 2019 at 2:00pm by Nic1510

Run > General

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Time
10:49
Miles
1.01
Min/mi
10:43
Pacing
83%
WAVA
39.96
Stride(cm)
91
Cals
84
Cadence
165
BPM
133
%MHR
77.6
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 135/155bpm 84cal 5.57/7.26mph
2) 0.01m - 3(9:23/m) 150/150bpm 6.4/5.57mph

10:46 3

Pace

43%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	98 66-128	906	175 166-178
0.13	1:39	1:05 +27	17:13	128 121-134	2203	168 162-170
0.19	2:20	40	10:46	135 131-137	1453	167 156-174
0.25	2:59	40	10:32	136 135-138	1433	167 164-170
0.31	3:39	40	10:36	135 134-138	1431	166 166-168
0.38	4:22	43	11:32	136 134-136	1568	168 166-170
0.44	5:17	55 +16	14:36	136 135-137	1985	170 166-172
0.50	6:10	53 +13	14:07	138 136-139	1949	162 118-170
0.56	7:06	57 +10	15:06	137 136-140	2068	168 128-236
0.63	7:58	52 +15	13:52	137 136-139	1901	159 118-170
0.69	8:41	43	11:27	137 135-138	1569	168 166-170
0.75	9:37	55 +14	14:45	138 136-140	2035	157 118-172
0.81	10:15	39	10:20	140 137-141	1448	171 170-174
0.88	11:03	47 +9	12:38	140 139-141	1768	161 118-172
0.94	11:52	49 +5	13:12	140 138-140	1848	167 162-172
1.00	12:34	42	11:07	150 143-154	1668	169 166-174
1.01	12:38	4	11:15	150 150-150	1688	162 162-162

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	1	10:39	11:38
Walk	8.3	119	0	1:08	1:07:52
Pause	6.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	33.02%	More
800m	5:21	10:46	35.63%	More
1km	6:41	10:46	37.26%	More
Mile	12:33	12:33	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.09
5km	35:36	11:28	42.10
5M	58:56	11:47	41.42
10km	1:14:13	11:57	41.15
10M	2:02:53	12:17	40.83
Half	2:43:37	12:29	40.00
20M	4:16:13	12:49	40.09
Mara	5:41:07	13:01	39.82

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