Mon 25th Feb 2019 at 5:00pm by Clatters

Run > General

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Time
10:27
Miles
1.16
Min/mi
9:01
Pacing
97%
WAVA
48.66
Stride(cm)
117
Cals
101
Cadence
153
BPM
111
%MHR
66.6
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 109/117bpm 53cal 10.67/11.42kmph
2) 0.87km - 4:50(5:34/km) 115/121bpm 48cal 10.77/11.12kmph

5:37 4:50

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36 +5	9:29	88 76-99	835	152 150-154
0.13	1:09	33	8:48	101 98-106	889	153 152-154
0.19	1:44	35	9:23	113 109-115	1060	154 152-156
0.25	2:16	32	8:36	115 113-116	988	153 152-156
0.31	2:50	34	9:11	116 115-117	1065	153 152-156
0.38	3:26	35	9:26	113 109-114	1065	154 152-156
0.44	4:00	34	9:06	110 109-111	1002	154 152-156
0.50	4:35	35	9:14	110 108-112	1015	154 152-154
0.56	5:10	35	9:27	109 108-110	1031	154 152-156
0.63	5:44	34	9:04	111 109-113	1006	154 152-156
0.69	6:17	33	8:52	111 109-112	984	152 150-154
0.75	6:50	33	8:48	110 109-113	967	153 150-156
0.81	7:24	34	8:57	113 111-115	1011	154 152-156
0.88	7:56	33	8:41	114 114-116	990	153 152-154
0.94	8:31	35	9:20	116 115-117	1083	154 152-156
1.00	9:04	33	8:42	116 115-118	1010	153 152-156
1.06	9:37	33	8:44	119 118-120	1039	153 152-154
1.13	10:12	36	9:32	118 117-119	1125	153 152-154
1.16	10:32	20	9:26	120 118-121	1132	154 152-156

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1.2	10:32	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.22%	More
800m	4:25	8:53	43.93%	More
1km	5:35	8:59	45.29%	More
Mile	8:58	8:58	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	31:19	10:05	46.65
5M	53:13	10:39	44.71
10km	1:07:48	10:55	43.82
10M	1:55:13	11:31	42.62
Half	2:35:40	11:53	41.42
20M	4:09:25	12:28	40.97
Mara	5:36:59	12:52	40.43

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