Mon 25th Feb 2019 at 12:00pm by nutnut

Run > General

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Time
29:31
Miles
3.36
Min/mi
8:47
Pacing
86%
WAVA
51.14
Stride(cm)
104
Cadence
177
BPM
142
%MHR
76.7
B/mi
1246
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 142/176bpm
2) 1km - 5:13(5:13/km) 144/174bpm
3) 1km - 5:46(5:46/km) 140/153bpm
4) 1km - 5:28(5:28/km) 141/149bpm
5) 1km - 5:25(5:25/km) 141/148bpm
6) 0.4km - 2:17(5:43/km) 142/147bpm

5:22 5:13 5:46 5:28 5:25 2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	154 135-176	1388	174 140-188	1/5
0.25	2:06	58	7:45	146 128-172	1132	177 172-192	0/3
0.38	3:07	1:02	8:14	141 126-157	1161	175 168-186	1/2
0.50	4:18	1:10	9:22	135 121-150	1263	174 162-188	1/4
0.63	5:23	1:06	8:44	137 115-172	1197	180 170-192	1/2
0.75	6:26	1:03	8:23	147 127-172	1232	176 156-190	1/2
0.88	7:29	1:03	8:25	150 129-172	1261	178 168-184	2/3
1.00	8:36	1:07	8:54	147 134-174	1308	179 172-196	2/1
1.13	9:33	57	7:36	136 125-142	1034	179 172-194	1/3
1.25	10:37	1:05	8:37	139 136-143	1197	182 166-190	5/1
1.38	11:52	1:15	9:59	137 133-143	1368	178 158-194	3/5
1.50	13:16	1:23	11:06	134 123-140	1488	176 162-198	2/3
1.63	14:18	1:03	8:22	141 133-147	1180	182 174-202	2/3
1.75	15:21	1:02	8:19	145 139-152	1207	175 164-194	6/5
1.88	16:26	1:05	8:44	146 138-153	1274	174 158-190	3/3
2.00	17:37	1:10	9:24	142 128-147	1335	175 162-190	2/4
2.13	18:59	1:23	11:02	138 135-142	1522	175 164-192	5/1
2.25	19:54	54	7:16	141 134-146	1024	181 168-196	2/4
2.38	20:57	1:03	8:27	143 140-147	1208	179 174-186	2/1
2.50	21:54	56	7:30	143 137-149	1072	177 172-192	0/3
2.63	22:54	1:00	8:02	144 140-148	1156	177 166-188	2/2
2.75	23:58	1:04	8:33	144 139-147	1231	176 158-192	3/2
2.88	25:07	1:09	9:11	141 136-145	1294	174 166-190	2/2
3.00	26:21	1:15	9:57	138 127-142	1372	174 152-192	4/1
3.13	27:23	1:01	8:12	141 139-144	1155	177 170-188	2/1
3.25	28:35	1:13	9:41	144 140-147	1393	175 162-184	5/0
3.36	29:31	56	8:50	140 138-143	1237	174 166-190	2/1

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	178	3	25:43	8:30
Walk	12.5	166	0.3	3:42	11:15
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.14%	More
800m	3:53	7:48	47.43%	More
1km	4:56	7:57	48.60%	More
Mile	8:23	8:23	48.92%	More
5k	27:11	8:45	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:10	8:45	51.32
5M	44:59	9:00	50.38
10km	56:38	9:07	49.93
10M	1:33:47	9:23	49.79
Half	2:04:52	9:32	49.07
20M	3:15:33	9:47	49.65
Mara	4:20:21	9:56	49.73

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