Mon 25th Feb 2019 at 1:00pm by richardmann55

Run > General

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Time
30:12
Miles
3.01
Min/mi
10:02
Pacing
89%
WAVA
49.52
Stride(cm)
106
Cals
284
Cadence
152
BPM
136
%MHR
85.1
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/155bpm 102cal 6.13/7.08mph
2) 1m - 10:12(10:12/m) 144/165bpm 111cal 5.88/7.39mph
3) 1m - 10:07(10:07/m) 125/138bpm 71cal 5.93/7.89mph
4) 0.01m - 5(9:17/m) 134/134bpm 6.46/5.68mph

9:48 10:12 10:07 5

Pace

12%

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	121 88-140	1178	156 152-160
0.25	2:23	1:10	9:16	147 142-151	1363	157 154-162
0.38	3:39	1:16	10:10	144 140-149	1465	156 152-164
0.50	5:06	1:27 +8	11:39	145 141-149	1689	153 146-160
0.63	6:15	1:09	9:10	150 143-155	1375	154 150-158
0.75	7:26	1:11	9:28	145 141-149	1373	155 152-158
0.88	8:39	1:13	9:41	140 135-147	1355	154 148-158
1.00	9:55	1:16	10:08	123 68-148	1245	152 146-158
1.13	11:19	1:24	11:12	147 140-151	1646	148 142-150
1.25	12:35	1:16	10:09	146 142-151	1482	150 148-152
1.38	14:04	1:29 +14	11:56	152 149-165	1813	150 148-152
1.50	15:28	1:24	11:10	154 147-165	1720	152 148-158
1.63	16:38	1:10	9:19	148 144-154	1380	151 150-154
1.75	17:52	1:15	9:58	144 131-151	1435	151 148-156
1.88	19:07	1:14	9:54	137 129-148	1356	154 148-238
2.00	20:22	1:15	9:59	126 121-135	1259	150 150-154
2.13	21:34	1:12	9:38	125 120-127	1205	151 150-158
2.25	22:51	1:17	10:17	120 113-127	1233	150 148-156
2.38	24:13	1:22 +10	10:57	117 111-128	1281	151 138-160
2.50	25:32	1:18	10:28	128 125-130	1340	151 148-158
2.63	26:50	1:18	10:26	120 116-126	1252	150 146-152
2.75	28:03	1:13	9:47	122 119-124	1193	151 148-158
2.88	29:20	1:17	10:16	131 125-134	1345	150 148-154
3.00	30:39	1:18	10:27	136 133-138	1422	150 148-154
3.01	30:44	5	9:51	134 133-134	1320	150 150-150

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	152	2.8	27:27	10:05
Walk	8.5	147	0.2	2:40	11:22
Still	0.3	-	-	5	-
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.45%	More
800m	4:46	9:35	43.11%	More
1km	6:04	9:45	44.16%	More
Mile	9:53	9:53	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:14	10:03	49.53
5M	51:43	10:21	48.84
10km	1:05:07	10:29	48.49
10M	1:47:50	10:47	48.47
Half	2:23:34	10:58	47.83
20M	3:44:49	11:14	48.40
Mara	4:59:19	11:25	48.47

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