Mon 25th Feb 2019 at 12:00pm by Will Crash
Run > Recovery Run
- warm
-
Time
35:53
-
Miles
4.03
-
Min/mi
8:54
-
Pacing
50%
-
WAVA
51.55
-
Stride(cm)
110
-
Cals
603
-
Cadence
165
-
Asc(m)
54
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 149cal 6.54/7.2mph
2) 1m - 8:43(8:43/m) 149cal 6.88/8.01mph
3) 1m - 8:55(8:55/m) 150cal 6.73/7.35mph
4) 1m - 8:47(8:47/m) 150cal 6.83/7.35mph
5) 0.03m - 18(8:50/m) 5cal 6.79/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 +5
|
10:17 |
161 118-168 |
2/1 |
0.25 |
2:28 |
1:11 |
9:27 |
167 166-170 |
2/2 |
0.38 |
3:37 |
1:09 |
9:14 |
166 164-168 |
1/1 |
0.50 |
4:45 |
1:08 |
9:03 |
168 166-172 |
2/2 |
0.63 |
8:16 |
3:31 +2:32
|
28:09 |
168 164-172 |
1/1 |
0.75 |
9:33 |
1:17 |
10:13 |
165 160-168 |
2/1 |
0.88 |
10:40 |
1:07 |
8:55 |
164 160-168 |
2/1 |
1.00 |
11:47 |
1:08 |
9:01 |
164 162-168 |
2/1 |
1.13 |
12:49 |
1:02 |
8:14 |
166 162-168 |
2/2 |
1.25 |
13:53 |
1:04 |
8:30 |
164 164-166 |
1/2 |
1.38 |
14:57 |
1:05 |
8:36 |
163 160-168 |
2/2 |
1.50 |
16:05 |
1:08 |
9:03 |
162 160-164 |
1/1 |
1.63 |
17:15 |
1:10 |
9:20 |
164 160-166 |
1/2 |
1.75 |
18:24 |
1:09 |
9:10 |
164 160-168 |
1/1 |
1.88 |
19:28 |
1:03 |
8:27 |
166 164-168 |
2/2 |
2.00 |
20:30 |
1:03 |
8:23 |
166 164-166 |
2/1 |
2.13 |
21:34 |
1:04 |
8:31 |
166 166-168 |
2/2 |
2.25 |
22:41 |
1:07 |
8:56 |
163 160-166 |
1/1 |
2.38 |
23:53 |
1:11 |
9:32 |
162 160-166 |
2/2 |
2.50 |
24:59 |
1:06 |
8:48 |
164 162-166 |
2/2 |
2.63 |
26:06 |
1:07 |
8:57 |
164 162-166 |
2/2 |
2.75 |
27:12 |
1:07 |
8:52 |
164 160-168 |
1/1 |
2.88 |
28:19 |
1:07 |
8:57 |
165 162-166 |
1/1 |
3.00 |
29:25 |
1:06 |
8:46 |
164 164-166 |
2/2 |
3.13 |
30:29 |
1:04 |
8:34 |
165 164-166 |
1/1 |
3.25 |
31:36 |
1:07 |
8:53 |
165 160-166 |
2/2 |
3.38 |
32:45 |
1:09 |
9:11 |
165 162-166 |
1/1 |
3.50 |
33:53 |
1:08 |
9:03 |
164 162-166 |
1/2 |
3.63 |
34:58 |
1:05 |
8:42 |
165 164-166 |
1/1 |
3.75 |
36:00 |
1:02 |
8:13 |
165 162-166 |
2/2 |
3.88 |
37:07 |
1:07 |
8:54 |
165 162-166 |
1/1 |
4.00 |
38:12 |
1:05 |
8:43 |
165 162-168 |
2/2 |
4.03 |
38:30 |
18 |
9:03 |
167 166-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
164 |
4 |
35:58 |
9:33 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
6.2 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.79% |
More |
800m |
4:14 |
8:32 |
44.15% |
More |
1km |
5:21 |
8:37 |
45.58% |
More |
Mile |
8:42 |
8:42 |
47.81% |
More |
5k |
27:22 |
8:48 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.87 |
5km |
27:14 |
8:46 |
51.99 |
5M |
45:06 |
9:01 |
51.06 |
10km |
56:47 |
9:08 |
50.61 |
10M |
1:34:02 |
9:24 |
50.48 |
Half |
2:05:12 |
9:33 |
49.76 |
20M |
3:16:03 |
9:48 |
50.36 |
Mara |
4:21:01 |
9:58 |
50.43 |
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