Mon 25th Feb 2019 at 5:00am by Minnie Mad

Run > General

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Time
48:10
Miles
3.62
Min/mi
13:18
Pacing
82%
WAVA
39.62
Stride(cm)
77
Cals
335
Cadence
156
BPM
112
%MHR
65.7
B/mi
1494
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 113/132bpm 95cal 4.8/0mph
2) 1m - 13:20(13:20/m) 115/129bpm 92cal 4.5/0mph
3) 1m - 12:46(12:46/m) 109/127bpm 85cal 4.7/0mph
4) 0.62m - 9:34(15:30/m) 112/137bpm 63cal 3.87/0mph

12:29 13:20 12:46 9:34

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:23	115 87-132	1539	157 140-176
0.25	3:03	1:23	11:05	121 120-124	1341	162 156-170
0.38	4:32	1:29	11:52	120 106-127	1424	166 156-178
0.50	6:06	1:34	12:31	113 108-116	1415	159 156-164
0.63	7:44	1:38	13:02	105 96-110	1368	165 160-172
0.75	9:11	1:27	11:33	97 93-105	1120	164 158-168
0.88	10:52	1:41	13:30	115 103-126	1552	159 156-164
1.00	12:29	1:37	12:57	115 111-127	1488	159 154-164
1.13	14:08	1:39	13:15	121 111-129	1603	159 154-164
1.25	16:03	1:55	15:17	118 114-124	1803	153 148-158
1.38	17:46	1:43	13:42	120 115-123	1643	155 150-160
1.50	19:09	1:23	11:05	107 99-118	1186	164 156-168
1.63	20:35	1:26	11:29	104 100-109	1194	163 160-164
1.75	21:56	1:21	10:48	108 104-113	1167	164 162-164
1.88	23:28	1:33	12:21	114 107-120	1408	159 152-164
2.00	25:49	2:20	18:44	123 119-127	2304	145 140-152
2.13	27:43	1:54	15:14	117 111-127	1782	153 146-160
2.25	29:20	1:37	12:58	110 107-114	1427	156 150-160
2.38	30:47	1:27	11:34	104 99-107	1204	159 156-162
2.50	32:17	1:30	12:01	98 94-102	1177	161 158-164
2.63	33:47	1:30	12:01	107 100-112	1285	160 158-164
2.75	35:16	1:29	11:50	104 101-110	1231	161 156-164
2.88	36:44	1:28	11:41	108 105-111	1261	162 158-166
3.00	38:36	1:52	14:55	118 106-126	1759	154 138-160
3.13	40:59	2:24	19:10	117 84-137	2242	139 130-154
3.25	42:39	1:40	13:17	110 101-121	1461	156 152-160
3.38	44:41	2:02	16:13	112 100-122	1816	150 140-164
3.50	46:24	1:43	13:44	115 107-123	1580	153 146-160
3.62	48:09	1:45	15:03	104 90-124	1566	144 126-162

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	3.2	40:04	12:36
Walk	16.7	141	0.4	8:03	18:28
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.90
5km	40:58	13:11	39.81
5M	1:07:50	13:34	39.23
10km	1:25:24	13:45	39.01
10M	2:21:25	14:09	38.79
Half	3:08:17	14:22	38.05
20M	4:54:51	14:45	38.21
Mara	6:32:34	14:59	37.99

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