Mon 25th Feb 2019 at 1:00pm by Fairs
Walk > General
-
Time
17:56
-
Miles
0.92
-
Min/mi
19:30
-
Cals
95
-
BPM
100
-
%MHR
54.1
-
B/mi
1941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 17:56(19:31/m) 100/114bpm 95cal 54/66rpm 3.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:13 |
1:13 |
19:35 |
84 74-90 |
1645 |
0.13 |
2:26 |
1:13 |
19:28 |
92 88-95 |
1791 |
0.19 |
3:40 |
1:13 |
19:33 |
95 91-100 |
1858 |
0.25 |
4:53 |
1:14 |
19:38 |
97 94-101 |
1905 |
0.31 |
6:08 |
1:14 |
19:47 |
97 94-101 |
1919 |
0.38 |
7:21 |
1:14 |
19:41 |
102 93-111 |
2008 |
0.44 |
8:34 |
1:13 |
19:21 |
104 101-107 |
2012 |
0.50 |
9:46 |
1:12 |
19:19 |
102 99-108 |
1971 |
0.56 |
10:59 |
1:12 |
19:19 |
102 98-106 |
1970 |
0.63 |
12:12 |
1:13 |
19:25 |
106 95-110 |
2058 |
0.69 |
13:24 |
1:12 |
19:17 |
100 94-104 |
1928 |
0.75 |
14:37 |
1:13 |
19:28 |
102 97-107 |
1985 |
0.81 |
15:51 |
1:14 |
19:51 |
102 96-108 |
2025 |
0.88 |
17:04 |
1:13 |
19:21 |
105 99-109 |
2032 |
0.92 |
17:56 |
52 |
20:20 |
110 104-114 |
2237 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:16 |
More |
800m |
9:38 |
19:24 |
More |
1km |
12:04 |
19:26 |
More |
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