Mon 25th Feb 2019 at 12:00pm by pugheaven

Run > General

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Time
4:37
Miles
0.60
Min/mi
7:42
WAVA
49.56
Stride(cm)
119
Cals
77
Cadence
175
BPM
151
%MHR
76
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:37(7:45/m) 151/162bpm 77cal 7.74/9.27mph

4:37

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	142 131-150	1125	177 174-232
0.13	59	29	7:46	137 132-143	1064	175 174-176
0.19	1:29	31	8:11	146 144-148	1194	175 172-178
0.25	1:58	29	7:40	150 148-151	1150	174 172-176
0.31	2:27	29	7:48	152 150-155	1185	174 174-176
0.38	2:57	30	7:55	156 155-157	1236	175 174-176
0.44	3:26	29	7:37	160 157-162	1219	176 174-176
0.50	3:55	29	7:44	160 158-162	1239	175 174-176
0.56	4:22	27	7:16	157 156-158	1140	174 172-176
0.60	4:37	15	7:32	156 155-157	1175	176 176-176

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (232 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	4:37	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.11%	More
800m	3:50	7:43	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	27:16	8:47	51.14
5M	45:35	9:07	49.72
10km	57:39	9:17	49.05
10M	1:36:22	9:38	48.46
Half	2:09:00	9:51	47.50
20M	3:23:43	10:11	47.66
Mara	4:32:42	10:25	47.48

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