Mon 25th Feb 2019 at 12:00pm by Makka

Run > General

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Time
32:10
Miles
4.02
Min/mi
8:00
Pacing
85%
WAVA
56.87
Stride(cm)
118
Cals
499
Cadence
170
BPM
154
%MHR
90.4
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145/155bpm 130cal 6.78/8.14mph
2) 1m - 8:19(8:19/m) 156/167bpm 130cal 7.21/8.68mph
3) 1m - 7:26(7:26/m) 159/164bpm 119cal 8.07/10.25mph
4) 1m - 7:28(7:28/m) 158/169bpm 119cal 8.04/9.58mph
5) 0.02m - 7(6:33/m) 157/160bpm 1cal 9.15/7.87mph

8:51 8:19 7:26 7:28 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	137 106-146	1404	166 162-174
0.25	2:24	1:07	8:56	147 144-149	1314	166 164-168
0.38	3:26	1:02	8:13	147 143-151	1208	168 162-174
0.50	4:31	1:06	8:44	147 141-151	1285	169 164-184
0.63	5:34	1:02	8:19	145 140-149	1206	173 166-184
0.75	6:35	1:01	8:12	145 142-148	1188	170 164-184
0.88	7:46	1:11	9:30	149 144-152	1416	169 150-188
1.00	8:50	1:04	8:30	151 147-154	1284	167 162-172
1.13	9:46	56	7:29	144 137-155	1078	170 166-174
1.25	10:41	55	7:18	151 149-154	1102	173 170-176
1.38	11:47	1:07	8:52	153 147-157	1358	170 162-180
1.50	12:53	1:06	8:47	158 151-165	1388	169 164-174
1.63	13:55	1:01	8:10	159 156-161	1299	170 166-176
1.75	14:52	58	7:42	160 156-164	1232	171 166-176
1.88	15:59	1:07	8:56	157 154-164	1402	170 162-186
2.00	17:09	1:09	9:13	162 158-166	1494	178 166-192
2.13	18:26	1:17 +22	10:19	157 150-162	1619	170 162-180
2.25	19:23	57	7:39	161 158-164	1232	169 166-170
2.38	20:17	53	7:08	160 156-164	1141	171 168-172
2.50	21:14	57	7:35	159 157-162	1206	171 168-172
2.63	22:12	58	7:47	160 158-162	1244	171 170-174
2.75	23:08	57	7:32	157 155-158	1183	169 168-172
2.88	24:04	56	7:25	157 155-159	1164	169 168-172
3.00	24:57	53	7:02	160 158-163	1124	172 168-176
3.13	25:53	56	7:29	166 163-168	1243	172 170-176
3.25	26:49	56	7:25	161 158-164	1195	170 168-174
3.38	27:43	54	7:13	162 160-165	1169	173 170-176
3.50	28:36	54	7:09	160 157-164	1145	172 168-174
3.63	29:31	54	7:14	153 148-157	1106	169 168-172
3.75	30:22	52	6:54	154 150-156	1062	172 168-176
3.88	31:26	1:03	8:28	154 150-157	1303	171 168-176
4.00	32:25	59	7:51	156 154-160	1225	171 164-176
4.02	32:32	7	7:31	159 157-160	1196	169 168-170

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	4	32:10	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.34%	More
800m	3:31	7:05	52.71%	More
1km	4:28	7:10	54.32%	More
Mile	7:12	7:12	57.35%	More
5k	24:28	7:53	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:29	7:53	57.39
5M	40:32	8:06	56.35
10km	51:02	8:13	55.86
10M	1:24:31	8:27	55.70
Half	1:52:31	8:35	54.91
20M	2:56:12	8:49	55.57
Mara	3:54:36	8:57	55.65

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