Mon 25th Feb 2019 at 8:00am by runnyeyes

Run > General

  • Amazing
  • Time
    1:14:40
  • Miles
    5.59
  • Min/mi
    13:21
  • Pacing
    48%
  • WAVA
    44.44
  • Stride(cm)
    72
  • Cals
    472
  • Cadence
    166
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    1612
  • Asc(m)
    224
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

From home. Just so beautiful. On my own so just did put and back.

===
1) 1m - 12:34(12:34/m) 115/137bpm 77cal 4.78/6.93mph
2) 1m - 12:25(12:25/m) 124/140bpm 83cal 4.83/6.39mph
3) 1m - 15:59(15:59/m) 119/141bpm 88cal 3.75/6.18mph
4) 1m - 12:26(12:26/m) 128/140bpm 80cal 4.83/6.35mph
5) 1m - 14:19(14:19/m) 134/139bpm 103cal 4.19/5.89mph
6) 0.59m - 6:58(11:54/m) 129/139bpm 41cal 5.04/6.55mph
12:34 12:25 15:59 12:26 14:19 6:58

Pace

63% 8% 17% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 +1:41 18:01 106 61-135 1910 183 116-194 11/2
0.50 6:52 2:22 9:27 130 123-137 1229 185 176-194 2/22
0.75 12:17 5:25 +2:27 21:41 120 90-137 2602 173 116-188 8/5
1.00 19:59 7:42 +3:21 30:47 109 75-137 3356 164 92-190 35/1
1.25 23:57 3:58 +55 15:51 116 102-127 1840 180 116-192 5/38
1.50 28:21 4:24 +44 17:37 125 115-134 2202 174 164-182 3/8
1.75 33:40 5:19 +2:05 21:15 120 89-136 2549 181 116-190 10/13
2.00 36:48 3:08 +36 12:31 135 122-139 1690 183 170-188 4/10
2.25 40:10 3:23 +30 13:31 129 111-140 1743 167 128-190 12/0
2.50 47:49 7:39 +3:26 30:34 111 74-141 3393 152 94-202 6/7
2.75 55:19 7:30 +2:53 30:00 111 78-130 3331 154 110-176 10/0
3.00 59:38 4:19 17:16 123 117-127 2124 149 114-174 2/12
3.25 1:05:04 5:26 +1:25 21:44 118 84-138 2565 163 96-192 7/9
3.50 1:07:41 2:37 10:28 135 131-138 1413 183 176-188 5/8
3.75 1:10:29 2:48 11:12 136 131-139 1524 176 130-188 4/8
4.00 1:14:40 4:11 +1:13 16:42 127 103-136 2121 171 116-184 10/3
4.25 1:18:02 3:22 13:28 135 133-137 1818 172 116-180 9/9
4.50 1:22:37 4:35 +50 18:21 130 111-139 2386 156 116-182 22/6
4.75 1:26:27 3:50 +22 15:21 133 126-139 2041 157 116-188 23/17
5.00 1:30:17 3:50 +5 15:18 133 119-137 2035 170 126-186 0/22
5.25 1:34:57 4:40 +1:36 18:40 121 99-136 2258 170 130-192 13/6
5.50 1:37:57 3:00 11:59 134 127-138 1605 168 116-188 15/7
5.59 1:38:51 54 10:39 137 135-139 1459 185 180-190 0/2

Heart

121/141max
  • Show Beats/Mile

Elevation

Asc 224m, Range 55m, Flat prediction 58:43
Elevation Graph
Biggest Climbs (m) Min/mi
41 11.0% 30:27
24 15.1% 24:56
24 3.4% 15:44
23 7.5% 13:09
17 7.9% 28:53
15 3.2% 20:23
See your biggest climbs

Cadence

166 (202 max) Stride Length: 72cm Run: 77% Walk: 23%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 45.04% More
800m 5:03 10:10 46.71% More
1km 6:36 10:38 46.35% More
Mile 12:33 12:33 41.18% More
5k 51:24 16:33 35.12% More
5 miles 1:29:49 17:58 32.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 42.88
5km 40:04 12:54 45.06
5M 1:06:20 13:16 44.53
10km 1:23:32 13:27 44.32
10M 2:18:19 13:50 44.22
Half 3:04:09 14:03 43.45
20M 4:48:23 14:25 43.81
Mara 6:23:57 14:39 43.69
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