Mon 25th Feb 2019 at 9:00am by GlennR

Walk > General

Follow User
0 👍

Time
7:28
Miles
0.40
Min/mi
18:40
Stride(cm)
77
Cals
46
Cadence
111
BPM
97
%MHR
55.9
B/mi
1807
Asc(m)
6
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:28(18:49/m) 97/111bpm 46cal 54/62rpm 3.19/3.61mph

7:28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	105 95-111	2201	110 104-124	1/0
0.13	2:25	1:06	17:41	95 90-98	1681	112 110-114	2/0
0.19	3:34	1:09	18:24	90 87-94	1655	112 110-114	1/0
0.25	4:49	1:15	19:58	92 88-103	1837	110 106-114	1/0
0.31	6:01	1:12	19:14	99 96-103	1904	111 108-114	0/1
0.38	6:59	58	15:24	99 96-102	1525	110 108-112	0/0
0.40	7:28	29	22:39	97 91-101	2198	108 104-112	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry