Mon 25th Feb 2019 at 8:00am by GlennR

Bike > Commuting

cold

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Time
16:02
Miles
2.94
Mph
11
Cals
115
BPM
117
%MHR
67.5
B/mi
637
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 16:02(5:28/m) 117/131bpm 115cal 10.99/17.49mph

16:02

Pin Map

0mi in 0

Pace

11%

13%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.13	104 96-113	875	1/0
0.25	1:38	35	12.91	111 103-116	516	1/0
0.38	2:27	49	9.22	115 111-119	748	0/1
0.50	3:08	41	10.95	114 109-118	625	0/0
0.63	3:46	38	11.87	115 113-118	581	0/0
0.75	4:23	37	12.17	118 114-123	582	1/1
0.88	5:01	39	11.63	119 116-123	614	0/2
1.00	5:40	38	11.75	115 110-117	587	1/0
1.13	6:14	35	13.01	117 114-121	539	2/1
1.25	6:56	42	10.82	113 109-119	627	1/0
1.38	7:30	34	13.16	116 111-120	529	0/1
1.50	8:02	32	14.23	117 115-118	493	0/0
1.63	8:34	32	13.90	117 112-123	505	2/0
1.75	9:08	34	13.22	123 120-125	558	0/1
1.88	9:43	35	12.90	123 118-125	572	2/0
2.00	10:25	42	10.73	124 120-127	693	3/0
2.13	11:00	35	12.69	122 119-129	577	1/0
2.25	11:36	36	12.47	128 123-131	616	1/0
2.38	12:11	34	13.06	122 120-126	561	1/0
2.50	12:56	45	10.04	119 116-120	711	1/0
2.63	14:25	1:29	5.06	114 107-122	1352	1/0
2.75	14:54	29	15.42	124 122-127	482	0/5
2.88	15:42	48	9.39	114 110-122	729	0/6
2.94	16:03	21	10.38	112 109-115	647	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:11	4:24	More
1km	2:46	4:27	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:20	6:14
20km	1:19:20	6:23
15 miles	1:37:45	6:31
20 miles	2:14:29	6:43
40km	2:51:09	6:53
25 miles	2:52:15	6:53
42km	3:00:40	6:55
50 miles	6:11:36	7:26
56 miles	7:01:23	7:31
100 miles	13:21:40	8:01
112 miles	15:09:03	8:07

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