Mon 25th Feb 2019 at 8:00am by zp

Run > General

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Time
53:39
Miles
5.85
Min/mi
9:10
Pacing
86%
WAVA
49.22
Stride(cm)
99
Cadence
177
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km)
2) 1km - 6:25(6:25/km)
3) 1km - 5:49(5:49/km)
4) 1km - 5:21(5:21/km)
5) 1km - 6:03(6:03/km)
6) 1km - 5:36(5:36/km)
7) 1km - 5:10(5:10/km)
8) 1km - 5:33(5:33/km)
9) 1km - 5:29(5:29/km)
10) 0.42km - 2:19(5:32/km)

5:54 6:25 5:49 5:21 6:03 5:36 5:10 5:33 5:29 2:19

Pace

31%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	175 128-190	0/12
0.50	4:43	2:46	11:03	174 162-190	29/2
0.75	7:11	2:28	9:54	179 168-200	11/4
1.00	9:47	2:35	10:21	179 170-198	19/0
1.25	12:23	2:37	10:28	178 142-202	17/4
1.50	14:42	2:18	9:13	180 172-200	22/2
1.75	17:08	2:26	9:44	177 92-198	14/1
2.00	19:09	2:01	8:06	180 164-202	1/14
2.25	21:30	2:21	9:25	178 170-194	11/2
2.50	23:34	2:03	8:13	177 170-190	4/13
2.75	25:52	2:18	9:12	177 166-192	6/7
3.00	28:34	2:42	10:49	171 116-186	17/1
3.25	30:59	2:25	9:39	177 170-194	9/7
3.50	33:10	2:11	8:46	176 164-190	2/7
3.75	35:19	2:09	8:36	177 120-192	2/13
4.00	37:18	1:59	7:55	179 96-210	1/35
4.25	39:22	2:04	8:17	179 170-194	2/38
4.50	41:41	2:19	9:15	175 156-194	14/6
4.75	43:53	2:13	8:50	174 168-192	5/11
5.00	46:04	2:11	8:42	177 158-196	9/24
5.25	48:10	2:06	8:22	177 168-192	4/14
5.50	50:32	2:22	9:30	175 166-190	11/10
5.75	52:50	2:18	9:11	175 164-194	3/8
5.85	53:39	49	8:00	176 170-200	2/4

Elevation

Asc 220m, Range 120m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.2%	12:07
28 5.1%	10:16
17 6.5%	9:47
17 4.3%	9:54
13 4.6%	8:42
13 4.3%	10:03
See your biggest climbs

Cadence

177 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.8	53:19	9:09
Walk	0.6	117	0	19	11:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.95%	More
800m	3:56	7:54	46.38%	More
1km	5:02	8:07	47.22%	More
Mile	8:19	8:19	48.92%	More
5k	27:36	8:53	50.14%	More
5 miles	45:21	9:04	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	27:26	8:50	50.44
5M	45:25	9:05	49.51
10km	57:12	9:12	49.04
10M	1:34:42	9:28	48.91
Half	2:06:06	9:38	48.19
20M	3:17:28	9:52	48.76
Mara	4:22:54	10:02	48.84

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