Sun 24th Feb 2019 at 9:00am by redblueeagle

Run > General

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Time
1:56:12
Miles
13.24
Min/mi
8:47
Pacing
89%
WAVA
55.56
Cals
1795
BPM
162
%MHR
94.9
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 153/165bpm 129cal 6.89/7.93mph
2) 1m - 8:18(8:18/m) 163/168bpm 133cal 7.22/8.16mph
3) 1m - 8:12(8:12/m) 164/166bpm 132cal 7.31/7.84mph
4) 1m - 8:24(8:24/m) 163/165bpm 132cal 7.14/7.52mph
5) 1m - 8:24(8:24/m) 163/166bpm 134cal 7.14/7.59mph
6) 1m - 8:35(8:35/m) 162/165bpm 136cal 6.99/7.5mph
7) 1m - 8:41(8:41/m) 164/166bpm 126cal 6.9/7.77mph
8) 1m - 9:12(9:12/m) 161/165bpm 139cal 6.53/7.92mph
9) 1m - 9:31(9:31/m) 159/165bpm 142cal 6.31/7.08mph
10) 1m - 9:50(9:50/m) 158/165bpm 142cal 6.1/7.2mph
11) 1m - 9:08(9:08/m) 162/166bpm 137cal 6.57/6.97mph
12) 1m - 9:05(9:05/m) 165/167bpm 144cal 6.6/7.87mph
13) 1m - 8:30(8:30/m) 169/174bpm 140cal 7.06/8.05mph
14) 0.24m - 1:38(6:56/m) 176/179bpm 29cal 8.65/10.41mph

8:42 8:18 8:12 8:24 8:24 8:35 8:41 9:12 9:31 9:50 9:08 9:05 8:30 1:38

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:32	4:32	9:03	148 128-158	1340
1.00	8:42	4:10	8:20	160 156-164	1335
1.50	12:48	4:06	8:12	164 161-166	1344
2.00	17:01	4:13	8:26	163 161-167	1375
2.50	21:06	4:06	8:11	163 161-166	1334
3.00	25:13	4:07	8:13	164 163-165	1348
3.50	29:25	4:12	8:24	162 159-164	1361
4.00	33:37	4:12	8:25	163 161-165	1372
4.50	37:48	4:11	8:22	163 161-164	1365
5.00	42:02	4:13	8:27	164 162-166	1385
5.50	46:19	4:17	8:35	162 161-164	1390
6.00	50:36	4:17	8:34	162 160-164	1388
6.50	54:57	4:21	8:41	164 162-165	1424
7.00	59:18	4:21	8:43	163 161-165	1420
7.50	1:03:41	4:23	8:45	163 161-165	1427
8.00	1:08:29	4:48	9:36	160 147-165	1537
8.50	1:13:05	4:36	9:12	161 153-164	1482
9.00	1:18:00	4:55	9:50	156 146-165	1533
9.50	1:22:29	4:29	8:58	161 158-164	1444
10.00	1:27:50	5:21	10:42	156 142-165	1668
10.50	1:32:26	4:36	9:12	161 152-165	1481
11.00	1:36:58	4:32	9:05	164 162-166	1490
11.50	1:41:29	4:30	9:01	166 164-167	1496
12.00	1:46:04	4:35	9:10	165 161-166	1513
12.50	1:50:29	4:25	8:51	168 166-170	1486
13.00	1:54:34	4:04	8:09	172 169-174	1402
13.23	1:56:12	1:38	7:00	177 174-179	1238

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.43%	More
800m	3:44	7:30	51.07%	More
1km	4:45	7:39	52.23%	More
Mile	8:03	8:03	52.52%	More
5k	25:42	8:16	55.96%	More
5 miles	41:45	8:21	56.05%	More
10k	52:16	8:25	55.91%	More
10 miles	1:27:47	8:47	54.99%	More
Half	1:54:58	8:47	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:00	8:03	57.52
5M	41:24	8:17	56.53
10km	52:07	8:23	56.06
10M	1:26:18	8:38	55.94
Half	1:54:54	8:46	55.16
20M	2:59:56	9:00	55.81
Mara	3:59:33	9:09	55.90

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