Mon 25th Feb 2019 at 7:00am by Wicked D

Run > Dog Running

icy
cold

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Time
44:42
Miles
5.01
Min/mi
8:55
Pacing
14%
WAVA
55.62
Stride(cm)
106
Cals
550
Cadence
171
BPM
126
%MHR
60.4
B/mi
1125
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/132bpm 106cal 6.79/7.66mph
2) 1m - 8:49(8:49/m) 128/133bpm 116cal 6.8/7.31mph
3) 1m - 9:09(9:09/m) 129/137bpm 114cal 6.56/7.45mph
4) 1m - 9:11(9:11/m) 129/135bpm 110cal 6.54/7.56mph
5) 1m - 8:41(8:41/m) 132/144bpm 104cal 6.91/7.53mph

8:50 8:49 9:09 9:11 8:41

Pin Map

0mi in 0

Pace

11%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +4	9:26	111 75-122	1047	171 126-182	4/0
0.50	6:01	3:39 +1:28	14:37	114 89-125	1667	170 84-176	0/5
0.75	8:15	2:14	8:56	125 118-128	1117	174 168-178	1/0
1.00	10:22	2:07	8:28	129 127-132	1091	175 170-200	4/2
1.25	12:34	2:12	8:50	128 125-131	1130	172 156-180	0/2
1.50	14:52	2:18	9:12	128 121-132	1179	170 148-182	2/1
1.75	17:01	2:09	8:34	129 126-133	1105	171 170-174	2/2
2.00	19:12	2:11	8:43	129 127-133	1123	172 156-180	2/1
2.25	21:25	2:14	8:55	127 124-136	1132	170 156-174	1/3
2.50	23:45	2:20	9:21	131 125-134	1224	171 166-174	1/1
2.75	26:02	2:17	9:07	130 127-134	1186	171 170-172	1/2
3.00	28:21	2:19	9:14	128 125-133	1183	171 168-172	2/0
3.25	30:47	2:26	9:44	131 127-133	1275	169 154-174	0/1
3.50	33:00	2:14	8:54	128 125-135	1140	172 172-174	1/0
3.75	35:16	2:16	9:04	129 126-132	1170	172 168-176	2/2
4.00	42:18	7:01 +4:46	28:05	123 97-133	3455	168 102-174	1/1
4.25	44:23	2:05	8:20	126 110-134	1049	174 170-176	1/1
4.50	46:33	2:11	8:43	133 127-137	1159	173 170-182	2/1
4.75	48:44	2:11	8:44	139 136-143	1213	173 172-174	1/1
5.00	53:38	4:54 +2:41	19:36	126 92-142	2469	170 124-176	2/0
5.01	53:42	4	10:31	136 136-136	1431	174 174-174	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	171	5	44:42	8:58
Walk	16.5	101	0	8:52	24:30:25
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.51%	More
800m	4:13	8:29	47.91%	More
1km	5:18	8:31	49.71%	More
Mile	8:43	8:43	51.21%	More
5k	27:51	8:58	54.62%	More
5 miles	53:38	10:44	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:56	8:40	56.49
5M	44:36	8:55	55.65
10km	56:10	9:02	55.23
10M	1:33:00	9:18	55.18
Half	2:03:49	9:27	54.45
20M	3:13:54	9:42	55.10
Mara	4:18:09	9:51	55.18

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