Mon 25th Feb 2019 at 7:00am by DocM
Walk > General
-
Time
17:57
-
Miles
0.62
-
Min/mi
28:57
-
Stride(cm)
46
-
Cals
43
-
Cadence
122
-
BPM
80
-
%MHR
46.8
-
B/mi
2303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:53(28:46/m) 79/98bpm 43cal 2.08/3.38mph
2) 0m - 4(23:39/m) 92/93bpm 2.54/2.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:03 |
2:03 |
32:48 |
80 70-97 |
2624 |
123 118-128 |
0.13 |
3:42 |
1:39 |
26:30 |
75 68-80 |
1988 |
128 118-132 |
0.19 |
5:28 |
1:46 |
28:18 |
77 74-79 |
2179 |
120 118-124 |
0.25 |
7:11 |
1:43 |
27:20 |
79 71-84 |
2160 |
123 118-132 |
0.31 |
8:46 |
1:35 |
25:21 |
80 75-87 |
2028 |
123 118-130 |
0.38 |
10:58 |
2:12 |
35:04 |
74 66-82 |
2595 |
119 106-132 |
0.44 |
13:46 |
2:49 |
44:58 |
79 74-84 |
3553 |
120 118-126 |
0.50 |
15:23 |
1:37 |
25:56 |
82 80-86 |
2127 |
121 118-124 |
0.56 |
16:42 |
1:19 |
21:00 |
90 86-93 |
1891 |
120 104-124 |
0.62 |
17:56 |
1:14 |
19:57 |
93 90-97 |
1855 |
125 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:32 |
26:17 |
More |
800m |
14:02 |
28:14 |
More |
1km |
17:39 |
28:24 |
More |
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