Mon 25th Feb 2019 at 6:00am by Fairs
Walk > General
-
Time
39:29
-
Miles
2.12
-
Min/mi
18:37
-
Cals
256
-
BPM
98
-
%MHR
53.2
-
B/mi
1822
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12m - 39:29(18:36/m) 98/112bpm 256cal 57/86rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:16 |
1:16 |
20:23 |
92 88-98 |
1875 |
0.13 |
2:30 |
1:14 |
19:44 |
93 88-97 |
1836 |
0.19 |
3:46 |
1:15 |
20:04 |
95 90-98 |
1907 |
0.25 |
4:55 |
1:10 |
18:36 |
96 91-102 |
1786 |
0.31 |
6:05 |
1:09 |
18:30 |
97 92-102 |
1795 |
0.38 |
7:15 |
1:10 |
18:41 |
94 90-100 |
1757 |
0.44 |
8:24 |
1:10 |
18:33 |
96 93-99 |
1780 |
0.50 |
9:34 |
1:09 |
18:32 |
103 97-106 |
1908 |
0.56 |
11:15 |
1:41 |
27:01 |
99 93-105 |
2674 |
0.63 |
12:27 |
1:12 |
19:13 |
98 95-100 |
1883 |
0.69 |
13:36 |
1:09 |
18:20 |
98 95-101 |
1796 |
0.75 |
14:45 |
1:09 |
18:23 |
91 89-94 |
1673 |
0.81 |
15:53 |
1:08 |
18:15 |
95 91-99 |
1733 |
0.88 |
17:04 |
1:11 |
18:50 |
96 91-100 |
1808 |
0.94 |
18:21 |
1:17 |
20:24 |
91 88-95 |
1857 |
1.00 |
19:30 |
1:10 |
18:39 |
84 77-90 |
1567 |
1.06 |
20:37 |
1:07 |
17:45 |
94 88-98 |
1668 |
1.13 |
21:43 |
1:06 |
17:28 |
95 93-99 |
1660 |
1.19 |
22:49 |
1:07 |
17:51 |
98 92-105 |
1750 |
1.25 |
23:55 |
1:06 |
17:28 |
101 97-104 |
1765 |
1.31 |
25:01 |
1:06 |
17:44 |
99 96-102 |
1755 |
1.38 |
26:08 |
1:07 |
17:51 |
97 93-101 |
1731 |
1.44 |
27:14 |
1:06 |
17:37 |
103 97-110 |
1815 |
1.50 |
28:22 |
1:08 |
18:07 |
107 103-110 |
1939 |
1.56 |
29:30 |
1:08 |
18:08 |
107 104-112 |
1941 |
1.63 |
30:36 |
1:06 |
17:36 |
108 101-112 |
1901 |
1.69 |
31:42 |
1:06 |
17:36 |
103 98-108 |
1813 |
1.75 |
32:50 |
1:08 |
18:07 |
94 89-99 |
1703 |
1.81 |
33:56 |
1:06 |
17:37 |
101 99-105 |
1779 |
1.88 |
35:02 |
1:06 |
17:36 |
101 98-105 |
1778 |
1.94 |
36:10 |
1:07 |
17:59 |
105 98-110 |
1889 |
2.00 |
37:16 |
1:06 |
17:37 |
103 99-107 |
1814 |
2.06 |
38:23 |
1:07 |
17:52 |
97 92-103 |
1733 |
2.12 |
39:28 |
1:05 |
18:18 |
102 98-108 |
1867 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
17:45 |
17:45 |
More |
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