Sun 24th Feb 2019 at 4:00pm by Chrisull
Walk > General
-
Time
1:20:37
-
Miles
2.84
-
Min/mi
28:23
-
Stride(cm)
52
-
Cals
457
-
Cadence
108
-
BPM
102
-
%MHR
58.1
-
B/mi
2901
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:10(24:10/m) 100/128bpm 169cal 34/79rpm 2.48/4.49mph
2) 1m - 33:28(33:28/m) 100/137bpm 182cal 21/122rpm 1.79/7.6mph
3) 0.84m - 22:58(27:25/m) 105/139bpm 106cal 35/91rpm 2.19/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:02 |
3:02 |
24:19 |
99 86-118 |
2407 |
108 80-128 |
0.25 |
5:30 |
2:27 |
19:39 |
100 95-104 |
1965 |
104 98-112 |
0.38 |
8:01 |
2:31 |
20:09 |
97 93-104 |
1955 |
99 92-104 |
0.50 |
11:34 |
3:33 |
28:21 |
101 87-114 |
2863 |
102 92-158 |
0.63 |
14:44 |
3:10 |
25:23 |
101 92-109 |
2564 |
103 92-112 |
0.75 |
17:03 |
2:19 |
18:30 |
102 93-113 |
1887 |
107 100-114 |
0.88 |
21:14 |
4:12 |
33:33 |
96 82-128 |
3220 |
108 94-148 |
1.00 |
24:10 |
2:56 |
23:26 |
107 97-126 |
2507 |
112 90-140 |
1.13 |
30:29 |
6:19 |
50:30 |
92 82-107 |
4645 |
94 82-108 |
1.25 |
32:49 |
2:21 |
18:46 |
90 79-101 |
1689 |
111 100-140 |
1.38 |
36:21 |
3:32 |
28:15 |
93 83-109 |
2627 |
112 84-156 |
1.50 |
39:59 |
3:38 |
29:02 |
104 83-136 |
3020 |
108 90-154 |
1.63 |
44:05 |
4:06 |
32:47 |
104 97-114 |
3409 |
94 80-106 |
1.75 |
50:58 |
6:53 |
55:04 |
99 87-118 |
5452 |
116 96-146 |
1.88 |
54:43 |
3:46 |
30:04 |
104 94-119 |
3128 |
120 84-168 |
2.00 |
57:38 |
2:54 |
23:14 |
126 115-137 |
2928 |
154 72-244 |
2.13 |
1:01:07 |
3:30 |
27:58 |
119 99-138 |
3328 |
109 90-182 |
2.25 |
1:03:59 |
2:52 |
22:55 |
105 101-109 |
2407 |
97 90-108 |
2.38 |
1:07:02 |
3:03 |
24:22 |
104 97-115 |
2534 |
99 82-108 |
2.50 |
1:09:35 |
2:33 |
20:23 |
107 99-118 |
2181 |
107 100-112 |
2.63 |
1:12:06 |
2:31 |
20:08 |
101 97-106 |
2033 |
106 100-114 |
2.75 |
1:15:28 |
3:22 |
26:59 |
99 91-106 |
2671 |
104 86-156 |
2.84 |
1:20:37 |
5:09 |
59:07 |
100 90-108 |
5912 |
92 86-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
10:49 |
21:45 |
More |
1km |
13:50 |
22:16 |
More |
Mile |
24:10 |
24:10 |
More |
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