Mon 25th Feb 2019 at 6:00am by danbezza

Run > General

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Time
38:29
Miles
5.05
Min/mi
7:37
Pacing
66%
WAVA
59.44
Stride(cm)
120
Cals
555
Cadence
175
BPM
145
%MHR
84.3
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/150bpm 112cal 7.04/7.99mph
2) 1m - 7:45(7:45/m) 135/144bpm 104cal 7.75/9.23mph
3) 1m - 7:38(7:38/m) 147/154bpm 113cal 7.87/9.68mph
4) 1m - 7:10(7:10/m) 156/161bpm 110cal 8.38/9.68mph
5) 1m - 6:56(6:56/m) 159/164bpm 109cal 8.66/10.23mph
6) 0.05m - 30(10:37/m) 152/156bpm 7cal 5.65/9.39mph

8:31 7:45 7:38 7:10 6:56 30

Pace

25%

28%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	116 69-137	1061	173 168-178
0.50	4:30	2:12	8:50	143 139-149	1263	173 170-174
0.75	6:29	1:59	7:56	142 126-150	1126	173 172-174
1.00	8:31	2:03	8:11	131 126-134	1072	173 170-176
1.25	10:31	1:59	7:58	137 132-141	1091	174 172-176
1.50	12:20	1:49	7:15	134 131-138	972	174 172-176
1.75	15:02	2:43 +40	10:52	130 119-134	1412	174 172-178
2.00	16:57	1:55	7:38	138 129-144	1054	174 172-178
2.25	18:48	1:51	7:26	146 142-149	1084	174 172-176
2.50	20:58	2:10	8:40	147 142-151	1275	174 170-176
2.75	23:46	2:47 +50	11:09	145 130-152	1616	178 172-182
3.00	25:23	1:38	6:31	152 149-154	991	180 178-182
3.25	27:07	1:44	6:56	157 154-159	1088	178 178-180
3.50	30:01	2:54 +1:00	11:35	153 126-161	1773	176 90-184
3.75	31:47	1:45	7:02	158 145-161	1110	179 176-182
4.00	33:33	1:46	7:06	156 154-160	1107	177 176-178
4.25	35:25	1:52	7:27	157 154-158	1171	178 176-180
4.50	37:11	1:46	7:05	161 157-163	1140	177 174-180
4.75	38:52	1:41	6:43	159 158-161	1067	180 178-182
5.00	40:30	1:38	6:34	159 155-161	1043	178 176-182
5.05	40:59	29	10:37	151 148-154	1602	163 156-174

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	5	38:25	7:55
Walk	2.5	90	0	1:04	10:13:35
Pause	3.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.33%	More
800m	3:14	6:31	56.80%	More
1km	4:06	6:36	58.49%	More
Mile	6:53	6:53	59.52%	More
5k	24:23	7:51	57.17%	More
5 miles	40:28	8:06	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:00	7:24	60.62
5M	38:05	7:37	59.51
10km	47:57	7:43	58.97
10M	1:19:24	7:56	58.81
Half	1:45:42	8:04	57.97
20M	2:45:32	8:17	58.66
Mara	3:40:23	8:25	58.75

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