Mon 25th Feb 2019 at 5:00am by FitterStu

Run > Hill Work

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Time
44:15
Miles
3.20
Min/mi
13:50
Pacing
57%
WAVA
34.88
Stride(cm)
69
Cals
365
Cadence
169
BPM
118
%MHR
69.2
B/mi
1637
Asc(m)
182
Hillscore
12
Surface
Fell

Notes & Comments

Round the golf course

16:56 12:50 12:12 2:18

Pace

48%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	125 102-138	1722	188 118-222	7/3
0.25	3:29	1:46	14:05	123 109-132	1732	160 118-202	2/8
0.38	6:59	3:30	28:00	121 85-134	3387	165 116-198	15/2
0.50	8:58	1:59	15:52	112 70-134	1778	167 118-186	13/7
0.63	11:12	2:14	17:51	123 114-132	2195	141 106-180	23/0
0.75	13:27	2:15	17:58	111 99-128	1994	137 106-228	25/0
0.88	15:29	2:02	16:19	117 103-125	1908	141 116-186	15/1
1.00	16:56	1:27	11:36	123 119-130	1427	181 84-188	8/2
1.13	18:41	1:45	14:04	119 111-130	1673	164 110-186	10/2
1.25	20:19	1:37	12:59	116 108-126	1506	165 112-196	9/7
1.38	21:54	1:35	12:38	124 110-129	1567	174 118-186	9/0
1.50	23:32	1:39	13:11	121 115-127	1595	173 122-186	4/0
1.63	25:15	1:43	13:40	116 104-123	1586	169 90-198	4/2
1.75	26:35	1:20	10:37	114 113-116	1211	181 174-188	0/5
1.88	27:57	1:23	11:01	119 110-123	1311	183 176-188	2/3
2.00	29:45	1:48	14:24	120 116-126	1728	170 108-212	9/0
2.13	31:10	1:25	11:19	117 111-124	1323	181 174-188	5/7
2.25	32:41	1:31	12:11	124 114-151	1511	184 178-192	9/4
2.38	34:05	1:23	11:07	135 112-172	1501	178 120-184	0/7
2.50	35:22	1:17	10:17	114 110-120	1172	181 120-188	0/14
2.63	36:40	1:18	10:24	110 103-116	1143	182 162-188	0/17
2.75	38:24	1:44	13:50	118 108-130	1632	184 118-194	0/25
2.88	39:53	1:29	11:51	116 114-119	1374	179 128-202	0/22
3.00	44:11	4:18	34:26	107 76-123	3684	169 118-192	0/14
3.13	45:33	1:22	10:55	119 108-125	1299	190 182-202	1/18
3.20	46:28	55	12:55	117 115-119	1511	184 178-190	3/1

Heart

118/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 124m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.0%	19:09
28 4.0%	13:08
See your biggest climbs

Cadence

169 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	183	2.7	34:45	12:42
Walk	19.7	116	0.5	9:10	19:56
Still	5.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.93%	More
800m	5:27	10:58	36.45%	More
1km	6:50	10:59	37.94%	More
Mile	11:24	11:24	38.54%	More
5k	45:15	14:34	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.28
5km	42:46	13:46	35.00
5M	1:14:15	14:51	32.86
10km	1:35:33	15:23	31.90
10M	2:45:56	16:36	30.38
Half	3:46:58	17:20	29.17
20M	6:10:48	18:32	28.29
Mara	8:27:11	19:21	27.58

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