Sun 24th Feb 2019 at 3:00am by bravedave

Run > Race
  • Time
    5:18:04
  • Miles
    26.71
  • Min/mi
    11:54
  • Pacing
    76%
  • WAVA
    46.70
  • BPM
    149
  • %MHR
    58.4
  • B/mi
    1779
  • Asc(m)
    493
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:59(8:59/km) 139/168bpm
2) 1km - 6:59(6:59/km) 160/176bpm
3) 1km - 6:39(6:39/km) 156/167bpm
4) 1km - 7:12(7:12/km) 146/158bpm
5) 1km - 6:45(6:45/km) 153/163bpm
6) 1km - 6:54(6:54/km) 153/166bpm
7) 1km - 6:51(6:51/km) 154/167bpm
8) 1km - 6:37(6:37/km) 149/162bpm
9) 1km - 6:52(6:52/km) 146/157bpm
10) 1km - 7:11(7:11/km) 153/167bpm
11) 1km - 6:19(6:19/km) 161/193bpm
12) 1km - 7:12(7:12/km) 158/177bpm
13) 1km - 7:05(7:05/km) 154/162bpm
14) 1km - 7:35(7:35/km) 147/161bpm
15) 1km - 7:27(7:27/km) 152/161bpm
16) 1km - 6:52(6:52/km) 148/162bpm
17) 1km - 6:52(6:52/km) 146/156bpm
18) 1km - 6:30(6:30/km) 149/162bpm
19) 1km - 6:35(6:35/km) 146/160bpm
20) 1km - 7:07(7:07/km) 148/160bpm
21) 1km - 6:13(6:13/km) 153/161bpm
22) 1km - 6:50(6:50/km) 154/163bpm
23) 1km - 6:30(6:30/km) 154/164bpm
24) 1km - 7:31(7:31/km) 152/165bpm
25) 1km - 7:00(7:00/km) 151/160bpm
26) 1km - 7:18(7:18/km) 147/160bpm
27) 1km - 7:34(7:34/km) 146/160bpm
28) 1km - 7:59(7:59/km) 150/161bpm
29) 1km - 7:44(7:44/km) 149/162bpm
30) 1km - 6:59(6:59/km) 152/172bpm
31) 1km - 8:38(8:38/km) 140/157bpm
32) 1km - 8:20(8:20/km) 146/167bpm
33) 1km - 8:12(8:12/km) 149/163bpm
34) 1km - 8:22(8:22/km) 146/159bpm
35) 1km - 9:30(9:30/km) 140/160bpm
36) 1km - 7:58(7:58/km) 148/170bpm
37) 1km - 8:24(8:24/km) 150/178bpm
38) 1km - 8:31(8:31/km) 144/171bpm
39) 1km - 7:59(7:59/km) 146/166bpm
40) 1km - 7:40(7:40/km) 143/161bpm
41) 1km - 8:33(8:33/km) 134/160bpm
42) 1km - 7:04(7:04/km) 152/165bpm
43) 0.98km - 6:42(6:51/km) 157/173bpm
8:59 6:59 6:39 7:12 6:45 6:54 6:51 6:37 6:52 7:11 6:19 7:12 7:05 7:35 7:27 6:52 6:52 6:30 6:35 7:07 6:13 6:50 6:30 7:31 7:00 7:18 7:34 7:59 7:44 6:59 8:38 8:20 8:12 8:22 9:30 7:58 8:24 8:31 7:59 7:40 8:33 7:04 6:42
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Pace

38% 9% 13% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:12 13:12 13:12 148 86-176 1954 4/25
2.00 24:06 10:53 10:53 155 143-167 1688 21/14
3.00 35:16 11:11 11:11 150 109-163 1677 14/9
4.00 46:30 11:13 11:13 153 142-166 1716 24/8
5.00 57:12 10:42 10:42 150 125-167 1606 21/19
6.00 1:08:25 11:14 11:14 148 136-161 1661 24/25
7.00 1:19:17 10:51 10:51 159 147-193 1726 19/8
8.00 1:30:31 11:14 11:14 155 143-163 1741 26/0
9.00 1:42:24 11:53 11:53 150 105-162 1783 24/7
10.00 1:54:29 12:05 12:05 149 135-162 1800 30/27
11.00 2:04:42 10:13 10:13 147 101-157 1501 9/23
12.00 2:16:22 11:40 11:40 145 124-162 1693 1/30
13.00 2:26:17 9:55 9:55 152 137-161 1508 9/33
14.00 2:36:49 10:32 10:32 154 141-164 1623 1/28
15.00 2:48:26 11:36 11:36 153 143-165 1776 28/3
16.00 3:00:20 11:54 11:54 148 102-159 1762 12/19
17.00 3:12:26 12:06 12:06 147 98-160 1778 18/6
18.00 3:24:59 12:34 12:34 150 103-162 1884 19/12
19.00 3:37:13 12:13 12:13 147 119-172 1797 16/39
20.00 3:50:42 13:29 13:29 146 99-167 1968 22/7
21.00 4:04:11 13:30 13:30 146 107-159 1971 27/0
22.00 4:18:29 14:17 14:17 143 104-162 2043 30/2
23.00 4:31:42 13:13 13:13 150 99-178 1982 31/22
24.00 4:45:17 13:35 13:35 144 124-164 1956 14/26
25.00 4:57:26 12:09 12:09 144 130-166 1749 0/27
26.00 5:10:08 12:43 12:43 140 121-165 1780 12/32
26.71 5:18:04 7:56 11:14 156 146-173 1752 3/21

Heart

149/193max
  • Show Beats/Mile

Elevation

Asc 493m, Range 113m, Flat prediction 5:13:16
Elevation Graph
Biggest Climbs (m) Min/mi
64 1.7% 13:35
64 1.7% 11:25
30 1.9% 13:56
27 2.5% 11:22
27 2.7% 11:26
24 2.2% 12:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.63% More
800m 4:45 9:34 43.18% More
1km 6:02 9:43 44.35% More
Mile 9:49 9:49 46.25% More
5k 32:56 10:36 46.99% More
5 miles 53:52 10:46 46.88% More
10k 1:07:58 10:56 46.46% More
10 miles 1:50:12 11:01 47.42% More
Half 2:24:32 11:02 47.88% More
20 miles 3:48:26 11:25 47.63% More
Mara 5:09:55 11:50 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.63
5km 27:37 8:53 56.02
5M 47:25 9:29 53.27
10km 1:00:42 9:46 52.02
10M 1:44:12 10:25 50.16
Half 2:21:37 10:49 48.49
20M 3:48:59 11:27 47.52
Mara 5:11:11 11:53 46.63
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