Mon 25th Feb 2019 at 8:00am by ronhar

Run > General

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Time
1:17:02
Miles
5.03
Min/mi
15:19
Pacing
68%
WAVA
38.18
Stride(cm)
63
Cals
607
Cadence
167
BPM
123
%MHR
68.5
B/mi
1889
Surface
Road

Notes & Comments

Vines inner loop + Banrock Dr
===
1) 1m - 12:18(12:18/m) 127/147bpm 121cal 4.88/5.95mph
2) 1m - 12:50(12:50/m) 123/148bpm 122cal 4.68/5.18mph
3) 1m - 13:29(13:29/m) 139/158bpm 129cal 4.45/5.38mph
4) 1m - 17:05(17:05/m) 114/131bpm 109cal 3.51/5.7mph
5) 1m - 20:49(20:49/m) 109/124bpm 123cal 2.88/3.34mph
6) 0.03m - 33(20:42/m) 109/111bpm 3cal 2.9/3.28mph

12:18 12:50 13:29 17:05 20:49 33

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:00	4:00 +57	15:59	131 101-147	2094	186 110-194
0.50	7:02	3:03	12:10	140 136-145	1704	188 184-190
0.75	11:09	4:07 +1:07	16:29	122 102-145	2010	186 120-194
1.00	14:22	3:12	12:50	110 106-119	1411	187 182-192
1.25	17:36	3:14	12:55	119 108-141	1538	187 184-190
1.50	21:07	3:31 +18	14:05	117 108-129	1647	186 184-190
1.75	24:19	3:12	12:47	129 109-148	1650	186 184-190
2.00	27:30	3:11	12:43	137 120-148	1743	187 184-190
2.25	30:46	3:16	13:06	146 141-149	1912	186 184-188
2.50	33:57	3:11	12:45	141 118-151	1798	186 182-188
2.75	37:07	3:10	12:41	147 140-157	1864	186 182-190
3.00	40:56	3:49	15:14	128 111-155	1951	158 120-192
3.25	44:37	3:41	14:44	117 109-131	1724	169 120-192
3.50	50:37	6:00 +2:00	24:00	112 106-119	2688	167 120-194
3.75	54:58	4:21	17:25	114 106-128	1986	149 120-192
4.00	1:00:03	5:05	20:20	118 106-129	2399	128 118-192
4.25	1:05:25	5:22 +12	21:28	110 102-121	2362	126 120-134
4.50	1:10:29	5:04	20:15	108 105-112	2187	125 122-130
4.75	1:15:41	5:12	20:50	109 107-116	2271	125 120-132
5.00	1:21:03	5:21	21:24	111 105-124	2376	126 118-246
5.03	1:21:36	33	21:45	108 108-108	2350	114 114-114

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	187	3.4	42:27	12:54
Walk	46.0	123	1.7	38:02	23:03
Pause	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.38%	More
800m	5:59	12:01	39.82%	More
1km	7:38	12:18	40.53%	More
Mile	12:45	12:45	41.10%	More
5k	41:57	13:30	42.65%	More
5 miles	1:21:06	16:13	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	37.70
5km	46:14	14:53	38.70
5M	1:16:33	15:19	38.16
10km	1:36:23	15:31	37.92
10M	2:39:36	15:58	38.04
Half	3:32:29	16:13	37.62
20M	5:32:45	16:38	38.07
Mara	7:23:01	16:55	38.12

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