Sun 24th Feb 2019 at 10:00am by Dickie York

Run > Race

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Time
57:02
Miles
10.03
Min/mi
5:41
Pacing
96%
WAVA
84.91
Stride(cm)
143
Cals
652
Cadence
198
BPM
167
%MHR
97.6
B/mi
949
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:39(5:38/m)
4) 1m - 5:44(5:44/m)
5) 1m - 5:35(5:36/m)
6) 1m - 5:55(5:55/m)
7) 1m - 5:33(5:33/m)
8) 1m - 5:34(5:35/m)
9) 1m - 5:37(5:37/m)
10) 1m - 5:47(5:46/m)
11) 1m - 5:48(5:49/m)
12) 1m - 5:34(5:33/m)
13) 0.03m - 10(5:37/m)
14) 0m - 5(/m)
15) 0m - 2(/m)

5:39 5:44 5:35 5:55 5:33 5:34 5:37 5:47 5:48 5:34 10 5 2

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	5:35	165 66-220	920	200 190-218	7/4
1.00	5:38	2:51	5:41	184 163-223	1047	198 192-206	5/1
1.50	8:33	2:55	5:50	181 163-220	1056	198 194-202	10/0
2.00	11:22	2:49	5:38	162 160-163	912	198 194-200	1/7
2.50	14:04	2:42	5:25	161 158-163	871	198 196-202	0/15
3.00	16:59	2:55	5:50	165 161-170	963	198 196-200	14/2
3.50	19:57	2:58	5:56	167 164-169	990	198 194-200	14/2
4.00	22:53	2:55	5:51	166 164-168	970	198 196-202	9/3
4.50	25:39	2:47	5:33	165 163-167	917	199 196-206	3/5
5.00	28:27	2:47	5:35	166 164-167	926	199 194-206	0/14
5.50	31:14	2:47	5:34	166 163-169	924	199 196-210	0/14
6.00	34:02	2:48	5:36	165 163-166	924	198 194-206	1/9
6.50	36:50	2:49	5:37	165 163-167	928	198 194-202	2/5
7.00	39:39	2:49	5:38	165 163-168	928	198 194-204	2/4
7.50	42:32	2:53	5:45	165 163-167	950	198 194-204	4/1
8.00	45:25	2:53	5:47	167 165-169	966	198 190-210	9/4
8.50	48:18	2:52	5:45	164 162-165	942	198 196-200	5/6
9.00	51:15	2:57	5:54	166 164-168	980	197 194-202	10/4
9.50	54:05	2:50	5:40	165 164-168	936	198 196-206	4/1
10.00	56:48	2:43	5:25	167 165-171	905	201 198-210	1/3
10.04	57:02	14	5:43	173 172-174	990	199 180-210	1/0

Heart

167/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 46m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	5:52
15 2.0%	6:02
12 1.0%	5:43
11 1.3%	5:50
See your biggest climbs

Cadence

198 (218 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	10	57:02	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.76%	More
800m	2:40	5:22	71.28%	More
1km	3:22	5:25	73.70%	More
Mile	5:29	5:29	77.04%	More
5k	17:22	5:35	82.82%	More
5 miles	28:17	5:39	82.76%	More
10 miles	56:46	5:41	85.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	94.28
5km	15:39	5:02	91.89
5M	26:27	5:17	88.48
10km	33:38	5:25	86.87
10M	56:51	5:41	84.92
Half	1:16:34	5:51	82.77
20M	2:02:08	6:06	82.22
Mara	2:44:31	6:17	81.39

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