-
Time
57:02
-
Miles
10.03
-
Min/mi
5:41
-
Pacing
96%
-
WAVA
84.91
-
Stride(cm)
143
-
Cals
652
-
Cadence
198
-
BPM
167
-
%MHR
97.6
-
B/mi
949
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:39(5:38/m)
4) 1m - 5:44(5:44/m)
5) 1m - 5:35(5:36/m)
6) 1m - 5:55(5:55/m)
7) 1m - 5:33(5:33/m)
8) 1m - 5:34(5:35/m)
9) 1m - 5:37(5:37/m)
10) 1m - 5:47(5:46/m)
11) 1m - 5:48(5:49/m)
12) 1m - 5:34(5:33/m)
13) 0.03m - 10(5:37/m)
14) 0m - 5(/m)
15) 0m - 2(/m)
5:39 5:44 5:35 5:55 5:33 5:34 5:37 5:47 5:48 5:34 10 5 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:47 |
2:47 |
5:35 |
165 66-220 |
920 |
200 190-218 |
7/4 |
1.00 |
5:38 |
2:51 |
5:41 |
184 163-223 |
1047 |
198 192-206 |
5/1 |
1.50 |
8:33 |
2:55 |
5:50 |
181 163-220 |
1056 |
198 194-202 |
10/0 |
2.00 |
11:22 |
2:49 |
5:38 |
162 160-163 |
912 |
198 194-200 |
1/7 |
2.50 |
14:04 |
2:42 |
5:25 |
161 158-163 |
871 |
198 196-202 |
0/15 |
3.00 |
16:59 |
2:55 |
5:50 |
165 161-170 |
963 |
198 196-200 |
14/2 |
3.50 |
19:57 |
2:58 |
5:56 |
167 164-169 |
990 |
198 194-200 |
14/2 |
4.00 |
22:53 |
2:55 |
5:51 |
166 164-168 |
970 |
198 196-202 |
9/3 |
4.50 |
25:39 |
2:47 |
5:33 |
165 163-167 |
917 |
199 196-206 |
3/5 |
5.00 |
28:27 |
2:47 |
5:35 |
166 164-167 |
926 |
199 194-206 |
0/14 |
5.50 |
31:14 |
2:47 |
5:34 |
166 163-169 |
924 |
199 196-210 |
0/14 |
6.00 |
34:02 |
2:48 |
5:36 |
165 163-166 |
924 |
198 194-206 |
1/9 |
6.50 |
36:50 |
2:49 |
5:37 |
165 163-167 |
928 |
198 194-202 |
2/5 |
7.00 |
39:39 |
2:49 |
5:38 |
165 163-168 |
928 |
198 194-204 |
2/4 |
7.50 |
42:32 |
2:53 |
5:45 |
165 163-167 |
950 |
198 194-204 |
4/1 |
8.00 |
45:25 |
2:53 |
5:47 |
167 165-169 |
966 |
198 190-210 |
9/4 |
8.50 |
48:18 |
2:52 |
5:45 |
164 162-165 |
942 |
198 196-200 |
5/6 |
9.00 |
51:15 |
2:57 |
5:54 |
166 164-168 |
980 |
197 194-202 |
10/4 |
9.50 |
54:05 |
2:50 |
5:40 |
165 164-168 |
936 |
198 196-206 |
4/1 |
10.00 |
56:48 |
2:43 |
5:25 |
167 165-171 |
905 |
201 198-210 |
1/3 |
10.04 |
57:02 |
14 |
5:43 |
173 172-174 |
990 |
199 180-210 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
10 |
57:02 |
5:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
62.76% |
More |
800m |
2:40 |
5:22 |
71.28% |
More |
1km |
3:22 |
5:25 |
73.70% |
More |
Mile |
5:29 |
5:29 |
77.04% |
More |
5k |
17:22 |
5:35 |
82.82% |
More |
5 miles |
28:17 |
5:39 |
82.76% |
More |
10 miles |
56:46 |
5:41 |
85.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:29 |
4:29 |
94.28 |
5km |
15:39 |
5:02 |
91.89 |
5M |
26:27 |
5:17 |
88.48 |
10km |
33:38 |
5:25 |
86.87 |
10M |
56:51 |
5:41 |
84.92 |
Half |
1:16:34 |
5:51 |
82.77 |
20M |
2:02:08 |
6:06 |
82.22 |
Mara |
2:44:31 |
6:17 |
81.39 |
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