Sun 24th Feb 2019 at 6:00pm by KJ
Run > Progressive
-
Time
16:52
-
Miles
1.99
-
Min/mi
8:29
-
Pacing
89%
-
WAVA
57.76
-
Stride(cm)
110
-
Cals
182
-
Cadence
172
-
BPM
134
-
%MHR
78.7
-
B/mi
1140
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 128/139bpm 91cal 6.61/7.62mph
2) 0.99m - 7:47(7:54/m) 146/156bpm 91cal 7.6/9.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
91 71-115 |
978 |
152 80-174 |
1/0 |
0.13 |
1:15 |
35 |
9:20 |
121 117-125 |
1130 |
170 168-172 |
0/1 |
0.19 |
1:54 |
38 |
10:11 |
126 125-128 |
1284 |
169 168-170 |
1/0 |
0.25 |
2:32 |
38 |
10:14 |
132 129-134 |
1351 |
170 168-170 |
4/0 |
0.31 |
3:07 |
35 |
9:23 |
131 129-133 |
1228 |
168 166-170 |
0/1 |
0.38 |
3:42 |
35 |
9:27 |
130 129-131 |
1227 |
170 168-170 |
2/2 |
0.44 |
4:18 |
35 |
9:22 |
130 127-131 |
1218 |
170 170-170 |
1/2 |
0.50 |
4:48 |
30 |
8:00 |
131 130-132 |
1049 |
171 170-172 |
1/1 |
0.56 |
5:20 |
32 |
8:36 |
129 128-130 |
1110 |
170 170-172 |
1/2 |
0.63 |
5:54 |
34 |
9:08 |
130 129-131 |
1188 |
173 172-174 |
0/2 |
0.69 |
6:28 |
34 |
9:00 |
132 131-133 |
1187 |
172 172-174 |
2/1 |
0.75 |
7:00 |
32 |
8:34 |
134 133-134 |
1147 |
173 172-174 |
0/2 |
0.81 |
7:32 |
32 |
8:37 |
135 133-137 |
1164 |
174 172-176 |
2/0 |
0.88 |
8:06 |
33 |
8:52 |
139 138-139 |
1232 |
174 174-174 |
1/1 |
0.94 |
8:34 |
29 |
7:42 |
138 138-139 |
1062 |
174 174-176 |
0/1 |
1.00 |
9:05 |
30 |
8:05 |
136 136-137 |
1100 |
175 174-176 |
1/2 |
1.06 |
9:36 |
31 |
8:18 |
139 137-140 |
1153 |
175 174-176 |
2/0 |
1.13 |
10:05 |
29 |
7:49 |
141 140-142 |
1102 |
175 174-176 |
0/0 |
1.19 |
10:40 |
34 |
9:10 |
139 136-140 |
1274 |
174 172-176 |
1/0 |
1.25 |
11:15 |
35 |
9:21 |
142 139-144 |
1327 |
174 174-176 |
0/0 |
1.31 |
11:45 |
31 |
8:11 |
144 143-145 |
1178 |
176 176-178 |
0/0 |
1.38 |
12:15 |
30 |
7:59 |
145 143-145 |
1157 |
177 176-178 |
0/0 |
1.44 |
12:40 |
25 |
6:44 |
145 144-145 |
977 |
178 178-178 |
1/2 |
1.50 |
13:09 |
29 |
7:40 |
148 146-152 |
1135 |
177 176-178 |
1/0 |
1.56 |
13:41 |
32 |
8:25 |
149 148-150 |
1255 |
178 176-178 |
2/1 |
1.63 |
14:10 |
29 |
7:42 |
148 147-150 |
1141 |
178 178-178 |
2/1 |
1.69 |
14:40 |
30 |
7:58 |
149 149-150 |
1187 |
178 176-178 |
1/0 |
1.75 |
15:08 |
28 |
7:30 |
147 147-148 |
1103 |
180 178-180 |
0/4 |
1.81 |
15:35 |
27 |
7:17 |
148 146-150 |
1078 |
178 176-180 |
2/1 |
1.88 |
16:04 |
29 |
7:44 |
152 150-153 |
1175 |
178 178-180 |
2/0 |
1.94 |
16:30 |
26 |
7:03 |
154 153-156 |
1086 |
180 178-182 |
1/0 |
1.99 |
16:53 |
23 |
7:47 |
155 153-156 |
1206 |
178 166-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.65% |
More |
800m |
3:47 |
7:37 |
54.74% |
More |
1km |
4:42 |
7:33 |
57.48% |
More |
Mile |
7:55 |
7:55 |
57.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.31 |
5km |
27:03 |
8:42 |
57.68 |
5M |
44:47 |
8:57 |
56.90 |
10km |
56:23 |
9:04 |
56.51 |
10M |
1:33:23 |
9:20 |
56.49 |
Half |
2:04:19 |
9:29 |
55.75 |
20M |
3:14:41 |
9:44 |
56.42 |
Mara |
4:19:12 |
9:54 |
56.50 |
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