Sun 24th Feb 2019 at 6:00pm by KJ

Run > Progressive

  • Time
    16:52
  • Miles
    1.99
  • Min/mi
    8:29
  • Pacing
    89%
  • WAVA
    57.76
  • Stride(cm)
    110
  • Cals
    182
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    1140
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 128/139bpm 91cal 6.61/7.62mph
2) 0.99m - 7:47(7:54/m) 146/156bpm 91cal 7.6/9.31mph
9:05 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 19% 16% 28% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 91 71-115 978 152 80-174 1/0
0.13 1:15 35 9:20 121 117-125 1130 170 168-172 0/1
0.19 1:54 38 10:11 126 125-128 1284 169 168-170 1/0
0.25 2:32 38 10:14 132 129-134 1351 170 168-170 4/0
0.31 3:07 35 9:23 131 129-133 1228 168 166-170 0/1
0.38 3:42 35 9:27 130 129-131 1227 170 168-170 2/2
0.44 4:18 35 9:22 130 127-131 1218 170 170-170 1/2
0.50 4:48 30 8:00 131 130-132 1049 171 170-172 1/1
0.56 5:20 32 8:36 129 128-130 1110 170 170-172 1/2
0.63 5:54 34 9:08 130 129-131 1188 173 172-174 0/2
0.69 6:28 34 9:00 132 131-133 1187 172 172-174 2/1
0.75 7:00 32 8:34 134 133-134 1147 173 172-174 0/2
0.81 7:32 32 8:37 135 133-137 1164 174 172-176 2/0
0.88 8:06 33 8:52 139 138-139 1232 174 174-174 1/1
0.94 8:34 29 7:42 138 138-139 1062 174 174-176 0/1
1.00 9:05 30 8:05 136 136-137 1100 175 174-176 1/2
1.06 9:36 31 8:18 139 137-140 1153 175 174-176 2/0
1.13 10:05 29 7:49 141 140-142 1102 175 174-176 0/0
1.19 10:40 34 9:10 139 136-140 1274 174 172-176 1/0
1.25 11:15 35 9:21 142 139-144 1327 174 174-176 0/0
1.31 11:45 31 8:11 144 143-145 1178 176 176-178 0/0
1.38 12:15 30 7:59 145 143-145 1157 177 176-178 0/0
1.44 12:40 25 6:44 145 144-145 977 178 178-178 1/2
1.50 13:09 29 7:40 148 146-152 1135 177 176-178 1/0
1.56 13:41 32 8:25 149 148-150 1255 178 176-178 2/1
1.63 14:10 29 7:42 148 147-150 1141 178 178-178 2/1
1.69 14:40 30 7:58 149 149-150 1187 178 176-178 1/0
1.75 15:08 28 7:30 147 147-148 1103 180 178-180 0/4
1.81 15:35 27 7:17 148 146-150 1078 178 176-180 2/1
1.88 16:04 29 7:44 152 150-153 1175 178 178-180 2/0
1.94 16:30 26 7:03 154 153-156 1086 180 178-182 1/0
1.99 16:53 23 7:47 155 153-156 1206 178 166-184 0/2

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 36m, Range 7m, Flat prediction 16:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 110cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.65% More
800m 3:47 7:37 54.74% More
1km 4:42 7:33 57.48% More
Mile 7:55 7:55 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.31
5km 27:03 8:42 57.68
5M 44:47 8:57 56.90
10km 56:23 9:04 56.51
10M 1:33:23 9:20 56.49
Half 2:04:19 9:29 55.75
20M 3:14:41 9:44 56.42
Mara 4:19:12 9:54 56.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here