Sun 24th Feb 2019 at 2:00pm by emmanicholls

Walk > General

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Time
57:23
Miles
2.04
Min/mi
28:08
Stride(cm)
56
Cals
197
Cadence
103
BPM
101
%MHR
58.9
B/mi
2831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:17(25:17/m) 101/135bpm 90cal 47/74rpm 2.37/3.86mph
2) 0.67m - 20:40(30:59/m) 100/136bpm 69cal 40/79rpm 1.94/2.73mph
3) 0.37m - 11:26(30:54/m) 104/138bpm 38cal 42/79rpm 1.94/2.94mph

25:17 20:40 11:26

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:50	98 81-104	2826	107 84-118
0.13	3:28	1:40	26:41	105 97-113	2802	108 96-118
0.19	4:54	1:26	22:59	94 83-105	2160	107 96-114
0.25	6:21	1:27	23:14	97 94-102	2253	109 102-114
0.31	7:44	1:22	21:55	94 86-105	2060	102 96-108
0.38	9:19	1:35	25:19	99 93-107	2507	106 86-118
0.44	10:48	1:30	23:53	105 95-118	2508	99 86-112
0.50	12:20	1:32	24:34	106 101-112	2605	105 94-114
0.56	14:13	1:52	30:00	103 95-108	3089	107 92-116
0.63	15:35	1:22	21:58	104 98-111	2284	116 100-124
0.69	17:21	1:45	28:08	110 99-131	3094	103 92-110
0.75	18:53	1:33	24:42	125 113-135	3087	108 94-114
0.81	20:21	1:27	23:19	100 90-110	2331	103 94-112
0.88	21:59	1:38	26:11	82 71-91	2147	100 84-110
0.94	23:48	1:50	29:14	92 82-104	2689	103 84-136
1.00	25:16	1:27	23:17	96 86-105	2236	105 90-118
1.06	26:57	1:41	26:53	95 82-106	2554	96 80-112
1.13	29:08	2:11	34:57	97 87-126	3390	96 80-158
1.19	31:13	2:06	33:32	111 99-125	3722	107 80-156
1.25	32:54	1:40	26:48	98 89-105	2626	102 84-114
1.31	35:02	2:08	34:15	95 87-119	3253	97 82-104
1.38	36:49	1:46	28:23	123 108-135	3490	95 84-108
1.44	38:49	2:00	32:07	101 93-110	3244	100 88-110
1.50	40:52	2:03	32:53	92 79-100	3025	98 80-154
1.56	42:47	1:54	30:27	82 77-89	2497	91 82-96
1.63	44:36	1:50	29:17	102 84-136	2987	105 80-154
1.69	46:33	1:57	31:08	111 100-134	3456	98 80-158
1.75	48:16	1:43	27:29	106 91-128	2913	98 80-156
1.81	50:23	2:07	33:49	104 93-120	3518	90 80-146
1.88	52:21	1:57	31:19	93 82-104	2912	94 82-154
1.94	54:01	1:40	26:44	93 88-98	2486	95 86-112
2.00	56:07	2:06	33:34	121 91-138	4061	126 80-158
2.04	57:22	1:15	33:56	106 98-116	3597	108 100-114

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More
800m	11:59	24:07	More
1km	15:10	24:24	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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