-
Time
57:23
-
Miles
2.04
-
Min/mi
28:08
-
Stride(cm)
56
-
Cals
197
-
Cadence
103
-
BPM
101
-
%MHR
58.9
-
B/mi
2831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:17(25:17/m) 101/135bpm 90cal 47/74rpm 2.37/3.86mph
2) 0.67m - 20:40(30:59/m) 100/136bpm 69cal 40/79rpm 1.94/2.73mph
3) 0.37m - 11:26(30:54/m) 104/138bpm 38cal 42/79rpm 1.94/2.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:50 |
98 81-104 |
2826 |
107 84-118 |
0.13 |
3:28 |
1:40 |
26:41 |
105 97-113 |
2802 |
108 96-118 |
0.19 |
4:54 |
1:26 |
22:59 |
94 83-105 |
2160 |
107 96-114 |
0.25 |
6:21 |
1:27 |
23:14 |
97 94-102 |
2253 |
109 102-114 |
0.31 |
7:44 |
1:22 |
21:55 |
94 86-105 |
2060 |
102 96-108 |
0.38 |
9:19 |
1:35 |
25:19 |
99 93-107 |
2507 |
106 86-118 |
0.44 |
10:48 |
1:30 |
23:53 |
105 95-118 |
2508 |
99 86-112 |
0.50 |
12:20 |
1:32 |
24:34 |
106 101-112 |
2605 |
105 94-114 |
0.56 |
14:13 |
1:52 |
30:00 |
103 95-108 |
3089 |
107 92-116 |
0.63 |
15:35 |
1:22 |
21:58 |
104 98-111 |
2284 |
116 100-124 |
0.69 |
17:21 |
1:45 |
28:08 |
110 99-131 |
3094 |
103 92-110 |
0.75 |
18:53 |
1:33 |
24:42 |
125 113-135 |
3087 |
108 94-114 |
0.81 |
20:21 |
1:27 |
23:19 |
100 90-110 |
2331 |
103 94-112 |
0.88 |
21:59 |
1:38 |
26:11 |
82 71-91 |
2147 |
100 84-110 |
0.94 |
23:48 |
1:50 |
29:14 |
92 82-104 |
2689 |
103 84-136 |
1.00 |
25:16 |
1:27 |
23:17 |
96 86-105 |
2236 |
105 90-118 |
1.06 |
26:57 |
1:41 |
26:53 |
95 82-106 |
2554 |
96 80-112 |
1.13 |
29:08 |
2:11 |
34:57 |
97 87-126 |
3390 |
96 80-158 |
1.19 |
31:13 |
2:06 |
33:32 |
111 99-125 |
3722 |
107 80-156 |
1.25 |
32:54 |
1:40 |
26:48 |
98 89-105 |
2626 |
102 84-114 |
1.31 |
35:02 |
2:08 |
34:15 |
95 87-119 |
3253 |
97 82-104 |
1.38 |
36:49 |
1:46 |
28:23 |
123 108-135 |
3490 |
95 84-108 |
1.44 |
38:49 |
2:00 |
32:07 |
101 93-110 |
3244 |
100 88-110 |
1.50 |
40:52 |
2:03 |
32:53 |
92 79-100 |
3025 |
98 80-154 |
1.56 |
42:47 |
1:54 |
30:27 |
82 77-89 |
2497 |
91 82-96 |
1.63 |
44:36 |
1:50 |
29:17 |
102 84-136 |
2987 |
105 80-154 |
1.69 |
46:33 |
1:57 |
31:08 |
111 100-134 |
3456 |
98 80-158 |
1.75 |
48:16 |
1:43 |
27:29 |
106 91-128 |
2913 |
98 80-156 |
1.81 |
50:23 |
2:07 |
33:49 |
104 93-120 |
3518 |
90 80-146 |
1.88 |
52:21 |
1:57 |
31:19 |
93 82-104 |
2912 |
94 82-154 |
1.94 |
54:01 |
1:40 |
26:44 |
93 88-98 |
2486 |
95 86-112 |
2.00 |
56:07 |
2:06 |
33:34 |
121 91-138 |
4061 |
126 80-158 |
2.04 |
57:22 |
1:15 |
33:56 |
106 98-116 |
3597 |
108 100-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:55 |
More |
800m |
11:59 |
24:07 |
More |
1km |
15:10 |
24:24 |
More |
Mile |
25:07 |
25:07 |
More |
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