Sun 24th Feb 2019 at 10:00am by M1nty
Run > Race
-
Time
2:01:31
-
Miles
13.12
-
Min/mi
9:16
-
WAVA
55.48
-
Surface
Road
Notes & Comments
Wokingham Half Marathon. 2 mile warm-up beforehand didn't feel good. Struggled to stay with 2 hour pacers and dropped back after a mile. After nearly 3 miles legs started working again and caught up the 30-40 second gap. Stayed with the pacers until just before mile 10, when the legs went pop. Ran in last three miles at a steady pace.
9.11 9.26 8.57 8.54 9.09 8.58 9.08 9.05 9.11 9.24 9.53 9.42 9.28 0.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.86 |
5km |
26:24 |
8:30 |
57.16 |
5M |
43:42 |
8:44 |
56.30 |
10km |
55:02 |
8:51 |
55.87 |
10M |
1:31:07 |
9:07 |
55.82 |
Half |
2:01:19 |
9:16 |
55.07 |
20M |
3:09:59 |
9:30 |
55.72 |
Mara |
4:12:57 |
9:39 |
55.81 |
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