Sun 24th Feb 2019 at 10:00am by M1nty

Run > Race

  • Time
    2:01:31
  • Miles
    13.12
  • Min/mi
    9:16
  • WAVA
    55.48
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon. 2 mile warm-up beforehand didn't feel good. Struggled to stay with 2 hour pacers and dropped back after a mile. After nearly 3 miles legs started working again and caught up the 30-40 second gap. Stayed with the pacers until just before mile 10, when the legs went pop. Ran in last three miles at a steady pace.
9.11 9.26 8.57 8.54 9.09 8.58 9.08 9.05 9.11 9.24 9.53 9.42 9.28 0.57

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.86
5km 26:24 8:30 57.16
5M 43:42 8:44 56.30
10km 55:02 8:51 55.87
10M 1:31:07 9:07 55.82
Half 2:01:19 9:16 55.07
20M 3:09:59 9:30 55.72
Mara 4:12:57 9:39 55.81

Bespoke Fields

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