Sun 24th Feb 2019 at 3:00pm by Batmansdad

Run > Long Run
  • Time
    1:37:49
  • Miles
    14.03
  • Min/mi
    6:58
  • Pacing
    89%
  • WAVA
    70.25
  • Stride(cm)
    135
  • Cals
    1125
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1078
  • Asc(m)
    268
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/163bpm 90cal 7.79/9.2mph
2) 1m - 7:11(7:11/m) 157/163bpm 93cal 8.36/10.71mph
3) 1m - 7:35(7:35/m) 162/170bpm 101cal 7.91/9.2mph
4) 1m - 7:01(7:01/m) 161/166bpm 92cal 8.55/9.29mph
5) 1m - 7:03(7:03/m) 159/166bpm 91cal 8.51/10.16mph
6) 1m - 6:45(6:45/m) 156/167bpm 83cal 8.89/9.6mph
7) 1m - 6:52(6:52/m) 148/158bpm 72cal 8.74/10.42mph
8) 1m - 7:15(7:15/m) 156/164bpm 89cal 8.28/9.5mph
9) 1m - 7:28(7:28/m) 161/179bpm 92cal 8.03/9.79mph
10) 1m - 6:40(6:40/m) 146/154bpm 53cal 8.99/10.56mph
11) 1m - 6:28(6:28/m) 145/153bpm 46cal 9.29/10.25mph
12) 1m - 6:32(6:32/m) 152/163bpm 66cal 9.18/10.08mph
13) 1m - 6:35(6:35/m) 156/164bpm 75cal 9.11/10.75mph
14) 1m - 6:32(6:32/m) 160/167bpm 81cal 9.18/11.1mph
15) 0.03m - 10(6:25/m) 154/156bpm 1cal 9.35/9.62mph
7:42 7:11 7:35 7:01 7:03 6:45 6:52 7:15 7:28 6:40 6:28 6:32 6:35 6:32 10

Pace

8% 7% 16% 27% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 135 90-145 1081 172 164-178 25/8
1.00 7:41 3:41 7:22 153 140-163 1128 171 166-178 8/4
1.50 11:09 3:28 6:55 156 151-161 1080 170 166-176 5/18
2.00 14:52 3:43 7:26 158 152-163 1174 171 162-180 9/13
2.50 18:29 3:37 7:13 163 158-170 1178 171 168-176 9/5
3.00 22:27 3:58 7:57 161 156-165 1279 170 150-176 12/9
3.50 25:56 3:28 6:57 160 155-166 1112 170 168-174 6/8
4.00 29:28 3:33 7:06 161 158-165 1142 170 166-174 6/7
4.50 33:02 3:34 7:08 159 154-164 1135 170 162-174 7/5
5.00 36:31 3:29 6:58 158 154-166 1100 172 168-174 12/2
5.50 39:59 3:28 6:56 159 154-167 1101 171 164-174 8/3
6.00 43:16 3:17 6:34 153 144-163 1004 170 166-174 1/22
6.50 46:30 3:14 6:28 145 139-155 938 170 168-174 1/22
7.00 50:08 3:38 7:16 151 144-158 1097 170 166-176 10/23
7.50 53:45 3:37 7:15 154 150-159 1116 171 166-178 17/3
8.00 57:23 3:38 7:15 158 153-164 1146 171 166-182 31/11
8.50 1:01:16 3:53 7:46 166 158-179 1289 172 164-196 12/16
9.00 1:04:51 3:35 7:10 155 144-166 1111 171 162-178 11/4
9.50 1:08:12 3:21 6:42 147 142-154 984 172 160-178 2/5
10.00 1:11:32 3:20 6:40 146 140-154 973 172 164-176 8/8
10.50 1:14:42 3:11 6:21 147 141-153 934 173 170-180 4/4
11.00 1:17:59 3:17 6:34 143 136-152 939 172 168-180 5/2
11.50 1:21:18 3:19 6:38 149 141-155 987 171 168-174 3/6
12.00 1:24:31 3:13 6:27 156 150-163 1005 172 168-176 6/12
12.50 1:27:53 3:22 6:44 156 149-162 1051 172 168-178 10/3
13.00 1:31:07 3:13 6:26 156 148-164 1004 170 164-174 4/17
13.50 1:34:27 3:21 6:42 161 155-167 1078 173 168-178 10/3
14.00 1:37:39 3:11 6:23 159 151-166 1015 173 168-182 10/11
14.02 1:37:49 10 6:43 154 151-156 1033 174 170-176 0/0

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 268m, Range 66m, Flat prediction 1:36:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 8:04
23 4.4% 7:10
14 3.4% 7:27
13 4.2% 7:09
13 1.8% 6:37
12 2.4% 7:47
See your biggest climbs

Cadence

171 (196 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 14 1:37:49 6:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.94% More
800m 3:00 6:03 63.39% More
1km 3:48 6:07 65.30% More
Mile 6:22 6:22 66.39% More
5k 20:11 6:30 71.23% More
5 miles 32:45 6:33 71.46% More
10k 41:49 6:44 69.87% More
10 miles 1:08:08 6:49 70.85% More
Half 1:30:37 6:55 70.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 71.64
5km 19:42 6:20 73.00
5M 32:40 6:32 71.64
10km 41:09 6:37 71.00
10M 1:08:15 6:50 70.74
Half 1:30:56 6:56 69.69
20M 2:22:36 7:08 70.42
Mara 3:10:01 7:15 70.47
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