Sun 24th Feb 2019 at 1:00pm by cmaclaren

Run > General

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Time
2:12:20
Miles
15.00
Min/mi
8:49
Pacing
88%
WAVA
55.27
Cals
2082
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138cal 7.15/8.61mph
2) 1m - 8:01(8:01/m) 142cal 7.48/10.39mph
3) 1m - 8:27(8:27/m) 140cal 7.1/8.21mph
4) 1m - 8:14(8:14/m) 140cal 7.29/9.27mph
5) 1m - 8:25(8:25/m) 140cal 7.13/8.09mph
6) 1m - 9:12(9:12/m) 139cal 6.52/9.45mph
7) 1m - 8:42(8:42/m) 140cal 6.9/8.28mph
8) 1m - 9:25(9:25/m) 138cal 6.37/8.11mph
9) 1m - 8:48(8:48/m) 139cal 6.82/8.34mph
10) 1m - 9:01(9:01/m) 139cal 6.65/7.05mph
11) 1m - 9:07(9:07/m) 139cal 6.58/7.16mph
12) 1m - 9:10(9:10/m) 139cal 6.55/6.96mph
13) 1m - 9:21(9:21/m) 131cal 6.42/23.9mph
14) 1m - 9:09(9:09/m) 139cal 6.55/7.71mph
15) 1m - 8:53(8:53/m) 139cal 6.76/7.42mph
16) 0m - 1(6:33/m) 9.15/6.67mph

8:24 8:01 8:27 8:14 8:25 9:12 8:42 9:25 8:48 9:01 9:07 9:10 9:21 9:09 8:53 1

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	7/5
1.00	8:24	4:00	8:00	11/14
1.50	12:19	3:55	7:50	7/8
2.00	16:25	4:06	8:13	6/14
2.50	20:37	4:12	8:23	6/2
3.00	24:52	4:16	8:32	20/5
3.50	29:06	4:13	8:27	11/7
4.00	33:06	4:00	8:00	8/2
4.50	37:19	4:12	8:25	10/4
5.00	41:31	4:12	8:25	11/8
5.50	46:25	4:54	9:47	12/13
6.00	50:43	4:19	8:37	18/4
6.50	54:52	4:09	8:18	4/9
7.00	59:25	4:33	9:06	8/6
7.50	1:03:46	4:20	8:41	1/22
8.00	1:08:50	5:04	10:09	5/8
8.50	1:13:07	4:17	8:34	1/27
9.00	1:17:38	4:30	9:01	3/5
9.50	1:22:07	4:29	8:59	6/6
10.00	1:26:39	4:32	9:04	4/3
10.50	1:31:16	4:37	9:13	1/5
11.00	1:35:46	4:31	9:01	6/3
11.50	1:40:20	4:34	9:07	6/5
12.00	1:44:56	4:36	9:12	3/3
12.50	1:49:44	4:47	9:34	14/6
13.00	1:54:17	4:34	9:07	13/11
13.50	1:58:53	4:36	9:11	5/8
14.00	2:03:27	4:34	9:08	12/4
14.50	2:07:50	4:24	8:48	7/7
15.00	2:12:19	4:29	8:57	4/12
15.00	2:12:21	2	12:20	0/0

Elevation

Asc 249m, Range 62m, Flat prediction 2:12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	9:08
13 1.8%	8:30
12 1.4%	8:53
12 5.1%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.84%	More
800m	3:49	7:41	49.39%	More
1km	4:50	7:46	51.02%	More
Mile	7:54	7:54	53.15%	More
5k	25:29	8:12	55.97%	More
5 miles	41:19	8:16	56.19%	More
10k	52:17	8:25	55.42%	More
10 miles	1:26:32	8:39	55.33%	More
Half	1:55:08	8:47	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	22:17	7:10	64.03
5M	38:11	7:38	60.79
10km	48:50	7:52	59.34
10M	1:23:39	8:22	57.23
Half	1:53:32	8:40	55.34
20M	3:03:14	9:10	54.34
Mara	4:08:43	9:30	53.38

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