Sun 20th Jul 2008 at 10:00am by don ron
Run > Race
-
Time
42:11
-
Miles
6.22
-
Min/mi
6:47
-
WAVA
76.22
-
Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
75.92 |
5km |
20:13 |
6:30 |
77.84 |
5M |
33:28 |
6:42 |
76.81 |
10km |
42:08 |
6:47 |
76.31 |
10M |
1:09:47 |
6:59 |
76.29 |
Half |
1:32:54 |
7:05 |
75.32 |
20M |
2:25:29 |
7:16 |
76.21 |
Mara |
3:13:42 |
7:24 |
76.33 |
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where is the lengthy prose to accompany such a journey of personal discovery and achievement i ask:)
It would take too long to type
As I was going to St. Ives I met a man with seven wives,
Each wife had seven sacks, each sack had seven cats,
Each cat had seven kits: kits, cats, sacks and wives,
How many were going to St. Ives?
one:P