Sun 24th Feb 2019 at 5:00pm by Sam Jelfs
Walk > General
-
Time
56:36
-
Miles
2.55
-
Min/mi
22:12
-
Stride(cm)
67
-
Cals
233
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.11km - 56:36(13:46/km) 233cal 47/87rpm 4.36/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:36 |
107 100-120 |
0.25 |
5:39 |
2:49 |
22:34 |
116 98-162 |
0.38 |
8:37 |
2:58 |
23:46 |
112 104-122 |
0.50 |
11:40 |
3:03 |
24:27 |
108 102-120 |
0.63 |
14:12 |
2:32 |
20:16 |
107 102-112 |
0.75 |
16:43 |
2:30 |
20:01 |
108 104-112 |
0.88 |
19:42 |
3:00 |
23:58 |
113 100-174 |
1.00 |
22:27 |
2:45 |
22:01 |
108 96-124 |
1.13 |
24:58 |
2:30 |
20:02 |
105 100-108 |
1.25 |
27:27 |
2:29 |
19:55 |
105 102-110 |
1.38 |
30:22 |
2:55 |
23:19 |
106 96-120 |
1.50 |
33:06 |
2:44 |
21:56 |
108 104-120 |
1.63 |
36:08 |
3:02 |
24:14 |
111 104-120 |
1.75 |
39:08 |
3:00 |
23:57 |
108 94-120 |
1.88 |
42:13 |
3:05 |
24:41 |
109 98-120 |
2.00 |
44:48 |
2:36 |
20:44 |
105 100-108 |
2.13 |
47:35 |
2:46 |
22:10 |
104 102-110 |
2.25 |
50:07 |
2:32 |
20:16 |
105 96-116 |
2.38 |
52:39 |
2:32 |
20:16 |
106 100-114 |
2.50 |
55:37 |
2:58 |
23:43 |
107 100-120 |
2.55 |
56:36 |
59 |
18:09 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:45 |
More |
800m |
10:13 |
20:33 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
21:07 |
21:07 |
More |
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