Sun 24th Feb 2019 at 4:00pm by gump

Run > General

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Time
4:10
Miles
0.58
Min/mi
7:11
WAVA
56.87
Stride(cm)
127
Cals
56
Cadence
177
BPM
144
%MHR
85.7
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:10(7:09/m) 145/152bpm 56cal 8.39/9.96mph

4:10

Pin Map

0mi in 0

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	138 123-146	1089	173 168-176
0.13	58	28	7:33	140 135-145	1058	174 172-178
0.19	1:25	27	7:12	148 142-152	1066	179 176-182
0.25	1:51	26	6:53	147 145-149	1011	181 180-182
0.31	2:17	26	6:52	150 149-151	1031	182 182-182
0.38	2:42	26	6:52	149 146-150	1024	183 180-186
0.44	3:07	25	6:33	145 143-147	950	179 176-182
0.50	3:37	30	8:04	148 145-150	1194	177 174-182
0.56	4:02	25	6:40	146 145-147	972	182 178-186
0.58	4:09	7	6:46	146 146-146	988	180 180-180

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.6	4:09	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.73%	More
800m	3:29	7:01	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:41	7:57	59.66
5M	40:53	8:11	58.68
10km	51:28	8:17	58.22
10M	1:25:13	8:31	58.13
Half	1:53:28	8:40	57.32
20M	2:57:41	8:53	58.01
Mara	3:56:34	9:02	58.09

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