Sun 24th Feb 2019 at 10:00am by Carpathius

Run > Race

warm

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Time
3:43:39
Miles
20.21
Min/mi
11:04
Pacing
92%
WAVA
46.22
Cals
2146
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Tarpley 20. Aim: finish, preferably without being swept up for being too slow.
Actual: surprise PB, ran all the way and well happy with that

Bloody hell it was warm. How is it February?!

Split Summary
===
1) 1m - 10:32(10:32/m) 106cal 5.7/6.62mph
2) 1m - 10:39(10:39/m) 108cal 5.63/6.55mph
3) 1m - 10:59(10:59/m) 107cal 5.46/6.7mph
4) 1m - 10:31(10:31/m) 103cal 5.7/7.05mph
5) 1m - 10:46(10:46/m) 108cal 5.57/6.42mph
6) 1m - 11:09(11:09/m) 107cal 5.38/6.21mph
7) 1m - 10:52(10:52/m) 106cal 5.52/6.87mph
8) 1m - 11:24(11:24/m) 106cal 5.26/6.06mph
9) 1m - 11:33(11:33/m) 106cal 5.19/6.24mph
10) 1m - 11:07(11:07/m) 108cal 5.4/6.52mph
11) 1m - 11:11(11:11/m) 105cal 5.37/6.73mph
12) 1m - 11:15(11:15/m) 107cal 5.33/6.44mph
13) 1m - 11:04(11:04/m) 106cal 5.42/6.22mph
14) 1m - 10:58(10:58/m) 107cal 5.47/6.55mph
15) 1m - 11:22(11:22/m) 105cal 5.28/6.26mph
16) 1m - 11:06(11:06/m) 106cal 5.41/7mph
17) 1m - 11:15(11:15/m) 106cal 5.33/6.63mph
18) 1m - 11:13(11:12/m) 106cal 5.35/6.26mph
19) 1m - 11:34(11:34/m) 104cal 5.19/6.3mph
20) 1m - 11:03(11:03/m) 107cal 5.43/6.15mph
21) 0.21m - 2:05(9:51/m) 22cal 6.09/7.14mph

10:32 10:39 10:59 10:31 10:46 11:09 10:52 11:24 11:33 11:07 11:11 11:15 11:04 10:58 11:22 11:06 11:15 11:13 11:34 11:03 2:05

	Mandymoo Excellent mileage and time. Well done
	Corrah Absolutely fabulous, well done xx
	Rosehip Fabulous! Well run

Pace

23%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:08	11:08 +36	11:08	10/5
2.00	21:46	10:39	10:39	18/0
3.00	32:46	10:59	10:59	13/17
4.00	43:17	10:31	10:31	14/12
5.00	54:03	10:46	10:46	14/4
6.00	1:05:12	11:09	11:09	7/3
7.00	1:16:04	10:52	10:52	1/26
8.00	1:27:29	11:25	11:25	19/10
9.00	1:39:02	11:33	11:33	12/2
10.00	1:50:09	11:07	11:07	5/9
11.00	2:01:19	11:11	11:11	1/13
12.00	2:12:35	11:15	11:15	10/7
13.00	2:23:39	11:04	11:04	12/18
14.00	2:34:37	10:58	10:58	19/9
15.00	2:45:59	11:22	11:22	9/23
16.00	2:57:05	11:06	11:06	9/11
17.00	3:08:20	11:15	11:15	7/9
18.00	3:19:32	11:13	11:13	2/20
19.00	3:31:07	11:34	11:34	20/3
20.00	3:42:10	11:03	11:03	4/16
20.21	3:44:15	2:05	9:52	3/1

Elevation

Asc 222m, Range 47m, Flat prediction 3:43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:30
18 3.5%	11:35
18 1.2%	10:42
17 1.5%	11:08
13 1.7%	10:57
11 1.5%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	34.90%	More
800m	5:03	10:09	37.46%	More
1km	6:19	10:10	39.15%	More
Mile	10:18	10:18	41.48%	More
5k	33:01	10:38	45.20%	More
5 miles	53:16	10:39	45.62%	More
10k	1:06:47	10:45	45.52%	More
10 miles	1:49:23	10:56	45.66%	More
Half	2:24:04	11:00	45.53%	More
20 miles	3:41:13	11:04	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.26
5km	30:44	9:54	48.57
5M	50:53	10:11	47.76
10km	1:04:04	10:19	47.44
10M	1:46:05	10:37	47.08
Half	2:21:15	10:47	46.12
20M	3:41:11	11:04	46.24
Mara	4:54:29	11:14	45.94

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