Sun 24th Feb 2019 at 6:00pm by beef

Run > General

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Time
9:20
Miles
0.85
Min/mi
10:59
Pacing
92%
WAVA
40.20
Stride(cm)
90
Cals
119
Cadence
162
BPM
147
%MHR
91.6
B/mi
1609
Surface
Road

Notes & Comments

back to apartment
===
1) 0.85m - 9:20(10:55/m) 146/158bpm 119cal 5.49/6.53mph

9:20

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	128 116-135	1467	162 158-166
0.13	1:26	43	11:34	139 136-142	1607	161 158-164
0.19	2:08	41	11:01	145 142-147	1598	162 160-166
0.25	2:47	40	10:34	144 141-147	1522	164 162-166
0.31	3:27	40	10:40	144 142-148	1535	164 162-166
0.38	4:18	51 +15	13:38	146 143-151	1991	165 164-168
0.44	4:56	38	10:07	149 148-150	1508	166 164-168
0.50	5:38	42	11:06	153 148-158	1699	163 156-166
0.56	6:26	48 +8	12:42	150 147-153	1905	163 154-166
0.63	7:06	41	10:52	151 148-152	1641	163 160-166
0.69	7:45	38	10:12	150 148-153	1531	162 160-164
0.75	8:29	44	11:49	149 147-151	1761	161 158-162
0.81	9:11	42	11:15	154 149-157	1733	160 156-164
0.85	9:57	46 +15	18:51	149 143-155	2808	158 154-160

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	162	0.9	9:19	11:40
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.80%	More
800m	5:26	10:55	37.23%	More
1km	6:47	10:55	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.31
5km	36:52	11:52	41.27
5M	1:01:04	12:13	40.64
10km	1:16:53	12:22	40.35
10M	2:07:18	12:44	40.31
Half	2:49:30	12:56	39.78
20M	4:25:26	13:16	40.25
Mara	5:53:23	13:29	40.31

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