Sun 24th Feb 2019 at 2:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:47:04
Miles
15.00
Min/mi
7:08
Pacing
95%
WAVA
65.53
Stride(cm)
133
Cals
1730
Cadence
169
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 117cal 7.82/8.29mph
2) 1m - 7:27(7:27/m) 117cal 8.05/8.22mph
3) 1m - 7:07(7:07/m) 115cal 8.43/9.2mph
4) 1m - 7:11(7:11/m) 115cal 8.35/8.52mph
5) 1m - 7:21(7:21/m) 117cal 8.16/8.41mph
6) 1m - 6:43(6:43/m) 114cal 8.93/9.54mph
7) 1m - 6:44(6:44/m) 115cal 8.91/9.31mph
8) 1m - 6:56(6:56/m) 113cal 8.64/8.83mph
9) 1m - 6:57(6:57/m) 114cal 8.63/9.06mph
10) 1m - 6:49(6:49/m) 114cal 8.8/9.64mph
11) 1m - 7:13(7:13/m) 117cal 8.31/9.35mph
12) 1m - 7:19(7:19/m) 115cal 8.21/8.41mph
13) 1m - 7:04(7:04/m) 115cal 8.48/8.93mph
14) 1m - 7:20(7:20/m) 117cal 8.19/8.43mph
15) 1m - 7:12(7:12/m) 115cal 8.33/8.97mph

7:40 7:27 7:07 7:11 7:21 6:43 6:44 6:56 6:57 6:49 7:13 7:19 7:04 7:20 7:12

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	162 122-168	4/5
1.00	7:40	3:52	7:44	166 164-168	4/4
1.50	11:25	3:44	7:29	168 164-172	4/6
2.00	15:08	3:43	7:26	168 166-170	5/3
2.50	18:41	3:33	7:06	170 166-172	6/4
3.00	22:15	3:34	7:08	170 166-172	9/3
3.50	25:52	3:37	7:14	169 168-172	8/2
4.00	29:26	3:34	7:08	169 166-172	3/6
4.50	33:06	3:40	7:21	169 168-170	10/0
5.00	36:47	3:41	7:21	168 166-174	7/1
5.50	40:05	3:18	6:37	171 170-174	6/8
6.00	43:29	3:24	6:48	170 168-172	2/4
6.50	46:52	3:23	6:45	170 168-172	0/10
7.00	50:14	3:22	6:44	170 166-172	3/12
7.50	53:41	3:28	6:55	170 168-172	5/1
8.00	57:10	3:29	6:58	170 168-172	2/6
8.50	1:00:39	3:29	6:58	170 166-174	8/6
9.00	1:04:08	3:28	6:57	169 166-172	4/1
9.50	1:07:34	3:26	6:53	171 168-174	9/8
10.00	1:10:56	3:22	6:45	173 168-180	11/4
10.50	1:14:32	3:36	7:12	169 166-174	3/12
11.00	1:18:10	3:37	7:15	169 166-170	8/2
11.50	1:21:50	3:41	7:21	169 168-170	3/5
12.00	1:25:28	3:38	7:16	170 166-172	4/8
12.50	1:28:56	3:27	6:54	170 168-172	1/13
13.00	1:32:33	3:37	7:14	169 166-172	5/8
13.50	1:36:10	3:37	7:14	169 166-172	3/3
14.00	1:39:52	3:43	7:26	168 166-170	2/4
14.50	1:43:29	3:37	7:13	170 166-174	5/7
15.00	1:47:05	3:36	7:13	170 162-174	5/2

Elevation

Asc 164m, Range 43m, Flat prediction 1:46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	7:18
15 2.6%	7:10
14 1.6%	7:22
11 2.1%	7:01
See your biggest climbs

Cadence

169 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	15	1:47:03	7:08
Walk	0.0	122	0	2	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.30%	More
800m	3:13	6:28	56.13%	More
1km	4:05	6:35	57.69%	More
Mile	6:40	6:40	60.61%	More
5k	21:07	6:48	65.03%	More
5 miles	34:10	6:50	65.30%	More
10k	42:56	6:55	64.83%	More
10 miles	1:10:14	7:01	65.41%	More
Half	1:32:40	7:04	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:11	6:30	68.05
5M	33:25	6:41	66.76
10km	42:04	6:46	66.16
10M	1:09:40	6:58	65.94
Half	1:32:45	7:05	64.99
20M	2:25:14	7:16	65.76
Mara	3:13:22	7:23	65.86

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