Sun 24th Feb 2019 at 2:00pm by CT
Run > Steady-State
-
Time
54:45
-
Miles
6.33
-
Min/mi
8:39
-
Pacing
85%
-
WAVA
65.72
-
Cals
735
-
Asc(m)
100
-
Surface
Road
Notes & Comments
ECP & Beam Valley
Beautiful sunny and warm day. Tired after weekend out and about and lacking time to do a longer run.
Fell over in the country park trying to avoid a dog on an extendable lead. Luckily only grazed my hand.
Split Summary
===
1) 6.33m - 54:45(8:39/m) 735cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
1/1 |
0.50 |
4:21 |
2:09 |
8:38 |
7/6 |
0.75 |
6:36 |
2:14 |
8:57 |
4/6 |
1.00 |
8:44 |
2:09 |
8:34 |
4/3 |
1.25 |
11:16 |
2:32 |
10:08 |
2/9 |
1.50 |
13:19 |
2:03 |
8:12 |
4/6 |
1.75 |
15:22 |
2:02 |
8:10 |
6/5 |
2.00 |
17:49 |
2:27 |
9:48 |
4/4 |
2.25 |
19:53 |
2:04 |
8:17 |
5/1 |
2.50 |
21:56 |
2:03 |
8:13 |
1/4 |
2.75 |
24:03 |
2:07 |
8:30 |
4/3 |
3.00 |
26:08 |
2:05 |
8:20 |
2/4 |
3.25 |
28:14 |
2:06 |
8:24 |
2/4 |
3.50 |
30:15 |
2:01 |
8:02 |
3/1 |
3.75 |
32:19 |
2:04 |
8:17 |
3/3 |
4.00 |
34:39 |
2:19 |
9:17 |
4/5 |
4.25 |
36:40 |
2:02 |
8:07 |
4/4 |
4.50 |
38:46 |
2:06 |
8:24 |
4/3 |
4.75 |
41:29 |
2:43 |
10:52 |
8/3 |
5.00 |
43:39 |
2:10 |
8:39 |
1/4 |
5.25 |
45:51 |
2:12 |
8:49 |
3/2 |
5.50 |
48:05 |
2:13 |
8:54 |
4/3 |
5.75 |
50:11 |
2:06 |
8:24 |
8/4 |
6.00 |
52:24 |
2:13 |
8:54 |
4/3 |
6.25 |
54:28 |
2:04 |
8:16 |
1/2 |
6.33 |
55:06 |
38 |
8:08 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
51.38% |
More |
800m |
4:00 |
8:02 |
55.82% |
More |
1km |
5:00 |
8:03 |
58.06% |
More |
Mile |
8:15 |
8:15 |
59.79% |
More |
5k |
26:13 |
8:26 |
65.76% |
More |
5 miles |
43:09 |
8:38 |
65.25% |
More |
10k |
53:47 |
8:39 |
65.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
63.65 |
5km |
25:45 |
8:17 |
66.94 |
5M |
42:38 |
8:32 |
66.05 |
10km |
53:41 |
8:38 |
65.70 |
10M |
1:28:54 |
8:53 |
65.46 |
Half |
1:58:22 |
9:02 |
64.26 |
20M |
3:05:21 |
9:16 |
64.67 |
Mara |
4:06:46 |
9:25 |
64.41 |
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