Sun 24th Feb 2019 at 8:00am by Cougar
Run > General
-
Time
3:06:04
-
Miles
18.46
-
Min/mi
10:05
-
Pacing
24%
-
WAVA
51.01
-
Cals
2022
-
Asc(m)
281
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 111cal 6.21/0mph
2) 1m - 9:32(9:32/m) 108cal 6.29/0mph
3) 1m - 9:57(9:57/m) 110cal 6.03/0mph
4) 1m - 9:56(9:56/m) 109cal 6.04/0mph
5) 1m - 9:41(9:41/m) 110cal 6.19/0mph
6) 1m - 10:56(10:56/m) 111cal 5.49/0mph
7) 1m - 9:48(9:48/m) 109cal 6.12/0mph
8) 1m - 9:47(9:47/m) 109cal 6.14/0mph
9) 1m - 9:12(9:12/m) 109cal 6.52/0mph
10) 1m - 10:23(10:23/m) 110cal 5.78/0mph
11) 1m - 10:51(10:51/m) 111cal 5.53/0mph
12) 1m - 10:17(10:17/m) 109cal 5.84/0mph
13) 1m - 10:13(10:13/m) 110cal 5.88/0mph
14) 1m - 9:58(9:58/m) 110cal 6.02/0mph
15) 1m - 10:26(10:26/m) 110cal 5.76/0mph
16) 1m - 10:21(10:21/m) 107cal 5.8/0mph
17) 1m - 10:22(10:22/m) 110cal 5.79/0mph
18) 1m - 10:01(10:01/m) 109cal 5.99/0mph
19) 0.46m - 4:43(10:19/m) 50cal 5.82/0mph
9:40 9:32 9:57 9:56 9:41 10:56 9:48 9:47 9:12 10:23 10:51 10:17 10:13 9:58 10:26 10:21 10:22 10:01 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
9:45 |
3/2 |
1.00 |
9:41 |
4:49 |
9:38 |
3/3 |
1.50 |
14:29 |
4:47 |
9:35 |
4/3 |
2.00 |
19:15 |
4:47 |
9:33 |
2/1 |
2.50 |
24:24 |
5:09 |
10:18 |
10/3 |
3.00 |
29:15 |
4:51 |
9:41 |
6/4 |
3.50 |
34:20 |
5:06 |
10:11 |
15/0 |
4.00 |
39:09 |
4:48 |
9:36 |
2/6 |
4.50 |
43:54 |
4:46 |
9:31 |
4/8 |
5.00 |
48:55 |
5:01 +5
|
10:02 |
11/1 |
5.50 |
56:36 |
7:41 +1:57
|
15:22 |
17/18 |
6.00 |
1:01:47 |
5:11 |
10:21 |
23/0 |
6.50 |
1:06:44 |
4:58 |
9:55 |
11/5 |
7.00 |
1:11:35 |
4:50 |
9:41 |
7/2 |
7.50 |
1:16:41 |
5:06 |
10:13 |
17/5 |
8.00 |
1:21:22 |
4:41 |
9:22 |
6/8 |
8.50 |
1:27:56 |
6:34 +1:44
|
13:07 |
12/19 |
9.00 |
1:32:18 |
4:22 |
8:44 |
0/29 |
9.50 |
1:37:09 |
4:51 |
9:42 |
8/11 |
10.00 |
1:42:42 |
5:32 |
11:05 |
26/0 |
10.50 |
1:47:58 |
5:16 |
10:32 |
6/11 |
11.00 |
1:53:33 |
5:35 |
11:11 |
23/0 |
11.50 |
1:58:53 |
5:20 |
10:39 |
7/16 |
12.00 |
2:03:49 |
4:56 |
9:52 |
2/22 |
12.50 |
2:08:52 |
5:03 |
10:06 |
1/14 |
13.00 |
2:18:56 |
10:04 +4:54
|
20:07 |
1/11 |
13.50 |
2:23:52 |
4:57 |
9:53 |
1/13 |
14.00 |
2:28:55 |
5:02 |
10:05 |
1/9 |
14.50 |
2:34:02 |
5:08 |
10:16 |
3/4 |
15.00 |
2:46:05 |
12:03 +6:52
|
24:05 |
1/4 |
15.50 |
2:51:46 |
5:41 +17
|
11:23 |
4/4 |
16.00 |
2:56:51 |
5:04 |
10:08 |
8/9 |
16.50 |
3:05:58 |
9:07 +3:43
|
18:15 |
1/6 |
17.00 |
3:10:54 |
4:56 |
9:53 |
6/1 |
17.50 |
3:15:54 |
4:59 |
9:59 |
2/2 |
18.00 |
3:20:56 |
5:02 |
10:04 |
4/2 |
18.45 |
3:25:36 |
4:40 |
10:21 |
3/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 3.0% |
10:19
|
37 2.4% |
11:02
|
33 2.1% |
10:17
|
32 2.7% |
10:50
|
21 1.5% |
10:05
|
18 2.4% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.42% |
More |
800m |
4:19 |
8:40 |
44.63% |
More |
1km |
5:23 |
8:39 |
46.69% |
More |
Mile |
8:54 |
8:54 |
48.40% |
More |
5k |
30:19 |
9:46 |
49.66% |
More |
5 miles |
48:55 |
9:47 |
50.16% |
More |
10k |
1:03:54 |
10:17 |
48.05% |
More |
10 miles |
1:42:42 |
10:16 |
49.12% |
More |
Half |
2:19:53 |
10:41 |
47.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
50.90 |
5km |
28:08 |
9:03 |
53.52 |
5M |
46:36 |
9:19 |
52.66 |
10km |
58:40 |
9:26 |
52.33 |
10M |
1:37:09 |
9:43 |
51.92 |
Half |
2:09:21 |
9:52 |
50.85 |
20M |
3:22:34 |
10:08 |
50.96 |
Mara |
4:29:41 |
10:18 |
50.61 |
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