Sun 24th Feb 2019 at 10:00am by CStar
Run > Race
-
Time
1:53:19
-
Miles
13.16
-
Min/mi
8:37
-
Pacing
91%
-
WAVA
58.64
-
Stride(cm)
109
-
Cals
1430
-
Cadence
171
-
BPM
149
-
%MHR
78.4
-
B/mi
1282
-
Asc(m)
193
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 130/135bpm 96cal 7.04/8.33mph
2) 1m - 8:38(8:38/m) 138/140bpm 105cal 6.95/7.22mph
3) 1m - 8:25(8:25/m) 143/146bpm 108cal 7.13/7.41mph
4) 1m - 8:32(8:32/m) 149/150bpm 114cal 7.03/7.24mph
5) 1m - 8:23(8:23/m) 150/150bpm 112cal 7.16/7.41mph
6) 1m - 8:31(8:31/m) 149/150bpm 107cal 7.05/8.47mph
7) 1m - 8:42(8:42/m) 148/161bpm 104cal 6.89/8.27mph
8) 1m - 8:40(8:40/m) 153/174bpm 112cal 6.92/8.29mph
9) 1m - 8:42(8:42/m) 155/160bpm 116cal 6.89/8.52mph
10) 1m - 8:37(8:37/m) 150/154bpm 98cal 6.97/7.12mph
11) 1m - 9:05(9:05/m) 153/159bpm 110cal 6.6/6.99mph
12) 1m - 8:57(8:57/m) 157/175bpm 116cal 6.7/7.1mph
13) 1m - 8:31(8:31/m) 159/165bpm 116cal 7.04/7.56mph
14) 0.16m - 1:12(7:24/m) 163/179bpm 16cal 8.11/9.02mph
8:31 8:38 8:25 8:32 8:23 8:31 8:42 8:40 8:42 8:37 9:05 8:57 8:31 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:29 |
122 85-132 |
1036 |
174 168-180 |
3/9 |
1.00 |
8:30 |
4:15 |
8:30 |
133 132-135 |
1131 |
175 170-180 |
9/6 |
1.50 |
12:51 |
4:21 |
8:42 |
136 135-138 |
1183 |
175 172-178 |
8/6 |
2.00 |
17:09 |
4:18 |
8:36 |
139 138-140 |
1195 |
174 170-178 |
12/9 |
2.50 |
21:23 |
4:14 |
8:28 |
142 140-143 |
1202 |
174 170-178 |
10/11 |
3.00 |
25:33 |
4:11 |
8:22 |
145 143-146 |
1212 |
173 170-176 |
7/18 |
3.50 |
29:48 |
4:15 |
8:30 |
147 146-149 |
1249 |
172 170-176 |
6/12 |
4.00 |
34:05 |
4:17 |
8:34 |
150 149-150 |
1286 |
173 170-176 |
14/3 |
4.50 |
38:15 |
4:09 |
8:19 |
150 150-150 |
1247 |
172 170-174 |
2/8 |
5.00 |
42:28 |
4:13 |
8:26 |
150 150-150 |
1266 |
172 166-176 |
4/6 |
5.50 |
46:37 |
4:09 |
8:18 |
150 150-150 |
1244 |
171 166-174 |
3/6 |
6.00 |
50:58 |
4:21 |
8:43 |
147 130-150 |
1281 |
172 118-180 |
8/2 |
6.50 |
55:17 |
4:18 |
8:37 |
149 146-153 |
1283 |
172 168-180 |
2/6 |
7.00 |
59:41 |
4:24 |
8:48 |
146 131-160 |
1285 |
169 168-170 |
5/6 |
7.50 |
1:04:05 |
4:24 |
8:48 |
149 139-159 |
1311 |
169 162-174 |
10/7 |
8.00 |
1:08:21 |
4:16 |
8:32 |
158 149-174 |
1350 |
169 168-172 |
4/6 |
8.50 |
1:12:39 |
4:19 |
8:37 |
157 154-160 |
1353 |
169 168-172 |
5/3 |
9.00 |
1:17:03 |
4:24 |
8:47 |
152 145-158 |
1336 |
172 168-210 |
4/5 |
9.50 |
1:21:23 |
4:20 |
8:40 |
150 146-152 |
1299 |
169 168-174 |
4/5 |
10.00 |
1:25:40 |
4:17 |
8:34 |
150 144-154 |
1285 |
170 166-172 |
7/5 |
10.50 |
1:30:14 |
4:34 |
9:09 |
153 147-159 |
1400 |
171 168-174 |
9/7 |
11.00 |
1:34:45 |
4:31 |
9:02 |
153 149-157 |
1382 |
171 168-178 |
14/7 |
11.50 |
1:39:09 |
4:24 |
8:48 |
157 149-175 |
1381 |
170 168-174 |
9/8 |
12.00 |
1:43:42 |
4:33 |
9:06 |
160 155-168 |
1457 |
170 168-174 |
12/8 |
12.50 |
1:47:54 |
4:11 |
8:23 |
160 156-165 |
1341 |
171 168-176 |
6/8 |
13.00 |
1:52:14 |
4:20 |
8:40 |
159 155-163 |
1378 |
171 168-176 |
5/8 |
13.16 |
1:53:26 |
1:12 |
7:25 |
164 154-178 |
1216 |
172 168-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
13.2 |
1:53:10 |
8:36 |
Walk |
0.2 |
118 |
0 |
16 |
1:35:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.09% |
More |
800m |
3:46 |
7:35 |
52.29% |
More |
1km |
4:51 |
7:48 |
53.01% |
More |
Mile |
8:06 |
8:06 |
53.81% |
More |
5k |
26:03 |
8:23 |
56.97% |
More |
5 miles |
42:16 |
8:27 |
57.23% |
More |
10k |
52:48 |
8:30 |
57.24% |
More |
10 miles |
1:25:40 |
8:34 |
58.33% |
More |
Half |
1:52:57 |
8:37 |
58.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
22:37 |
7:17 |
65.64 |
5M |
38:28 |
7:42 |
62.88 |
10km |
49:02 |
7:53 |
61.63 |
10M |
1:23:24 |
8:20 |
59.92 |
Half |
1:52:44 |
8:36 |
58.21 |
20M |
3:00:49 |
9:02 |
57.51 |
Mara |
4:04:27 |
9:20 |
56.72 |
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