Sun 24th Feb 2019 at 10:00am by MelsBells
Run > General
-
Time
3:21:25
-
Miles
20.04
-
Min/mi
10:03
-
Pacing
90%
-
WAVA
55.38
-
Stride(cm)
96
-
Cals
2358
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 117cal 6.59/7.78mph
2) 1m - 9:28(9:28/m) 118cal 6.34/6.68mph
3) 1m - 9:30(9:30/m) 117cal 6.32/6.82mph
4) 1m - 9:37(9:37/m) 117cal 6.23/6.66mph
5) 1m - 9:46(9:46/m) 119cal 6.14/6.62mph
6) 1m - 9:55(9:55/m) 118cal 6.05/6.22mph
7) 1m - 9:46(9:46/m) 118cal 6.14/6.57mph
8) 1m - 11:00(11:00/m) 117cal 5.46/6.76mph
9) 1m - 10:15(10:15/m) 120cal 5.85/6.49mph
10) 1m - 10:06(10:06/m) 118cal 5.94/6.47mph
11) 1m - 10:07(10:07/m) 117cal 5.93/6.87mph
12) 1m - 10:01(10:01/m) 118cal 5.99/6.28mph
13) 1m - 10:05(10:05/m) 118cal 5.95/6.59mph
14) 1m - 10:16(10:16/m) 119cal 5.85/6.28mph
15) 1m - 10:23(10:23/m) 116cal 5.78/6.53mph
16) 1m - 9:52(9:52/m) 119cal 6.08/6.82mph
17) 1m - 10:21(10:21/m) 118cal 5.8/6.3mph
18) 1m - 10:33(10:33/m) 117cal 5.68/6.66mph
19) 1m - 11:20(11:20/m) 114cal 5.29/6.3mph
20) 1m - 9:39(9:39/m) 119cal 6.22/6.8mph
21) 0.04m - 20(8:06/m) 4cal 7.4/6.82mph
9:06 9:28 9:30 9:37 9:46 9:55 9:46 11:00 10:15 10:06 10:07 10:01 10:05 10:16 10:23 9:52 10:21 10:33 11:20 9:39 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
9:06 |
9:06 |
9:06 |
173 116-184 |
| 2.00 |
18:33 |
9:28 |
9:28 |
171 166-174 |
| 3.00 |
28:03 |
9:30 |
9:30 |
170 164-174 |
| 4.00 |
37:41 |
9:37 |
9:37 |
169 164-174 |
| 5.00 |
47:26 |
9:45 |
9:45 |
169 166-174 |
| 6.00 |
57:22 |
9:56 |
9:56 |
167 162-172 |
| 7.00 |
1:07:08 |
9:46 |
9:46 |
167 154-174 |
| 8.00 |
1:18:06 |
10:58 |
10:58 |
162 100-170 |
| 9.00 |
1:28:23 |
10:17 |
10:17 |
166 162-170 |
| 10.00 |
1:38:29 |
10:06 |
10:06 |
166 102-172 |
| 11.00 |
1:48:36 |
10:07 |
10:07 |
165 116-174 |
| 12.00 |
1:58:36 |
10:00 |
10:00 |
166 160-170 |
| 13.00 |
2:08:41 |
10:05 |
10:05 |
166 160-172 |
| 14.00 |
2:18:57 |
10:16 |
10:16 |
166 160-172 |
| 15.00 |
2:29:20 |
10:23 |
10:23 |
164 116-172 |
| 16.00 |
2:39:12 |
9:52 |
9:52 |
167 162-172 |
| 17.00 |
2:49:33 |
10:21 |
10:21 |
166 160-172 |
| 18.00 |
3:00:06 |
10:33 |
10:33 |
162 114-172 |
| 19.00 |
3:11:26 |
11:20 |
11:20 |
158 116-172 |
| 20.00 |
3:21:05 |
9:39 |
9:39 |
168 164-174 |
| 20.04 |
3:21:26 |
21 |
8:30 |
169 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
167 |
19.8 |
3:16:52 |
9:57 |
| Walk |
2.1 |
118 |
0.3 |
4:19 |
16:20 |
| Still |
0.1 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:49 |
43.34% |
More |
| 800m |
4:27 |
8:58 |
46.73% |
More |
| 1km |
5:35 |
9:00 |
48.51% |
More |
| Mile |
9:05 |
9:05 |
50.81% |
More |
| 5k |
29:09 |
9:23 |
55.37% |
More |
| 5 miles |
47:25 |
9:29 |
55.51% |
More |
| 10k |
59:28 |
9:34 |
55.42% |
More |
| 10 miles |
1:38:27 |
9:51 |
55.10% |
More |
| Half |
2:09:43 |
9:54 |
54.97% |
More |
| 20 miles |
3:21:05 |
10:03 |
55.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
54.98 |
| 5km |
27:55 |
8:59 |
57.80 |
| 5M |
46:14 |
9:15 |
56.94 |
| 10km |
58:13 |
9:22 |
56.61 |
| 10M |
1:36:24 |
9:38 |
56.27 |
| Half |
2:08:21 |
9:48 |
55.18 |
| 20M |
3:20:59 |
10:03 |
55.38 |
| Mara |
4:27:36 |
10:13 |
55.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
