Sun 24th Feb 2019 at 10:00am by DavidC

Run > Race

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Time
1:38:34
Miles
13.11
Min/mi
7:31
Pacing
94%
WAVA
68.99
Stride(cm)
111
Cals
1078
Cadence
193
BPM
162
%MHR
87.6
B/mi
1219
Asc(m)
203
Hillscore
3
Surface
Road

Notes & Comments

Wokingham Half Marathon 2019

Split Summary
===
1) 1m - 7:17(7:17/m) 149/161bpm 40cal 8.23/8.66mph
2) 1m - 7:25(7:25/m) 157/164bpm 73cal 8.1/8.39mph
3) 1m - 7:05(7:05/m) 159/165bpm 84cal 8.47/8.81mph
4) 1m - 7:21(7:21/m) 163/166bpm 86cal 8.16/8.62mph
5) 1m - 7:16(7:16/m) 163/166bpm 86cal 8.27/8.5mph
6) 1m - 7:32(7:32/m) 164/167bpm 88cal 7.97/8.29mph
7) 1m - 7:28(7:28/m) 164/166bpm 86cal 8.03/8.47mph
8) 1m - 7:39(7:39/m) 164/167bpm 87cal 7.84/8.45mph
9) 1m - 7:45(7:45/m) 164/168bpm 88cal 7.74/8.12mph
10) 1m - 7:42(7:42/m) 165/167bpm 89cal 7.79/8.12mph
11) 1m - 8:01(8:01/m) 165/169bpm 90cal 7.49/7.93mph
12) 1m - 7:37(7:37/m) 166/169bpm 87cal 7.87/8.5mph
13) 1m - 7:46(7:46/m) 166/170bpm 87cal 7.72/8.47mph
14) 0.11m - 40(6:11/m) 170/172bpm 7cal 9.69/9.79mph

7:17 7:25 7:05 7:21 7:16 7:32 7:28 7:39 7:45 7:42 8:01 7:37 7:46 40

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

14%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	140 109-159	992	192 186-198	4/10
1.00	7:17	3:44	7:28	157 153-161	1172	193 188-196	10/7
1.50	11:05	3:48	7:36	158 153-164	1202	195 192-198	7/4
2.00	14:42	3:37	7:14	157 153-163	1137	195 192-196	12/8
2.50	18:18	3:36	7:12	158 154-162	1138	195 194-198	7/12
3.00	21:47	3:29	6:58	160 158-164	1114	196 194-198	6/20
3.50	25:22	3:35	7:10	162 159-166	1161	196 194-198	3/11
4.00	29:08	3:46	7:32	163 161-165	1227	194 192-196	16/6
4.50	32:44	3:36	7:12	163 161-164	1173	195 194-198	2/8
5.00	36:24	3:40	7:20	164 162-165	1202	193 192-196	5/6
5.50	40:06	3:43	7:25	164 162-166	1217	194 192-198	4/7
6.00	43:56	3:49	7:38	165 163-166	1261	193 190-196	8/3
6.50	47:37	3:41	7:23	163 161-165	1203	193 192-194	2/6
7.00	51:24	3:47	7:34	164 161-166	1240	191 188-196	5/6
7.50	55:18	3:54	7:49	164 160-166	1281	192 190-202	9/7
8.00	59:03	3:45	7:29	164 162-165	1228	192 190-194	4/6
8.50	1:02:58	3:56	7:51	164 160-167	1288	192 190-194	6/4
9.00	1:06:47	3:49	7:37	165 162-168	1257	193 192-194	4/5
9.50	1:10:41	3:54	7:49	165 163-166	1289	193 190-194	6/5
10.00	1:14:30	3:49	7:38	164 162-167	1253	192 188-194	9/8
10.50	1:18:28	3:58	7:56	165 161-168	1309	193 188-196	10/5
11.00	1:22:31	4:03	8:05	165 157-168	1334	191 188-192	14/9
11.50	1:26:15	3:44	7:28	165 163-169	1231	193 190-194	8/10
12.00	1:30:08	3:54	7:47	166 163-168	1292	193 188-196	13/8
12.50	1:33:58	3:49	7:39	166 162-167	1269	193 190-196	7/8
13.00	1:37:55	3:57	7:54	167 164-169	1319	193 190-196	6/6
13.11	1:38:35	40	6:11	170 168-172	1051	198 192-204	0/1

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 26m, Flat prediction 1:38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:02
11 1.8%	7:17
See your biggest climbs

Cadence

193 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.1	1:38:35	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.53%	More
800m	3:28	6:58	58.41%	More
1km	4:21	7:00	60.56%	More
Mile	7:03	7:03	63.32%	More
5k	22:26	7:13	67.82%	More
5 miles	36:24	7:17	68.20%	More
10k	45:31	7:19	68.16%	More
10 miles	1:14:30	7:27	68.88%	More
Half	1:38:31	7:31	68.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	76.37
5km	20:18	6:32	74.95
5M	34:13	6:51	72.54
10km	43:26	6:59	71.42
10M	1:13:13	7:19	70.09
Half	1:38:29	7:31	68.46
20M	2:36:42	7:50	68.18
Mara	3:30:45	8:03	67.59

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