Sun 24th Feb 2019 at 9:00am by dvc
Run > General
-
Time
1:42:42
-
Miles
13.29
-
Min/mi
7:44
-
Pacing
88%
-
WAVA
57.33
-
Stride(cm)
112
-
Cals
1498
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 110cal 7.4/7.76mph
2) 1m - 8:02(8:02/m) 114cal 7.48/7.74mph
3) 1m - 7:50(7:50/m) 112cal 7.66/8.37mph
4) 1m - 7:48(7:48/m) 114cal 7.69/7.93mph
5) 1m - 7:30(7:30/m) 113cal 8/9.27mph
6) 1m - 7:40(7:40/m) 113cal 7.83/8.77mph
7) 1m - 7:20(7:20/m) 113cal 8.19/10.44mph
8) 1m - 7:29(7:29/m) 115cal 8.02/9.48mph
9) 1m - 7:33(7:33/m) 115cal 7.95/8.47mph
10) 1m - 8:01(8:01/m) 110cal 7.48/8.87mph
11) 1m - 7:20(7:20/m) 114cal 8.17/8.72mph
12) 1m - 7:23(7:23/m) 114cal 8.12/8.39mph
13) 1m - 6:54(6:54/m) 111cal 8.7/9.46mph
14) 0.29m - 3:46(12:52/m) 30cal 4.66/10.79mph
8:07 8:02 7:50 7:48 7:30 7:40 7:20 7:29 7:33 8:01 7:20 7:23 6:54 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:08 |
4:08 |
8:16 |
171 120-180 |
| 1.00 |
8:07 |
3:59 |
7:57 |
179 176-184 |
| 1.50 |
12:06 |
3:59 |
7:57 |
179 176-186 |
| 2.00 |
16:08 |
4:03 |
8:06 |
184 178-192 |
| 2.50 |
20:04 |
3:56 |
7:51 |
188 184-192 |
| 3.00 |
23:58 |
3:54 |
7:48 |
189 188-192 |
| 3.50 |
27:52 |
3:54 |
7:49 |
189 184-192 |
| 4.00 |
31:46 |
3:54 |
7:48 |
189 186-192 |
| 4.50 |
35:25 |
3:39 |
7:17 |
188 184-190 |
| 5.00 |
39:16 |
3:51 |
7:43 |
186 184-188 |
| 5.50 |
43:04 |
3:48 |
7:36 |
186 158-190 |
| 6.00 |
46:56 |
3:51 |
7:42 |
180 94-194 |
| 6.50 |
50:34 |
3:38 |
7:17 |
187 182-192 |
| 7.00 |
54:16 |
3:42 |
7:24 |
190 186-196 |
| 7.50 |
58:07 |
3:51 |
7:43 |
190 186-200 |
| 8.00 |
1:01:45 |
3:37 |
7:15 |
188 184-192 |
| 8.50 |
1:05:30 |
3:45 |
7:31 |
187 124-192 |
| 9.00 |
1:09:17 |
3:47 |
7:33 |
188 184-192 |
| 9.50 |
1:13:03 |
3:46 |
7:33 |
188 184-190 |
| 10.00 |
1:17:18 |
4:15 |
8:30 |
185 120-196 |
| 10.50 |
1:20:57 |
3:39 |
7:18 |
192 188-196 |
| 11.00 |
1:24:38 |
3:42 |
7:23 |
191 188-196 |
| 11.50 |
1:28:24 |
3:46 |
7:31 |
190 184-194 |
| 12.00 |
1:32:02 |
3:38 |
7:16 |
190 186-194 |
| 12.50 |
1:35:37 |
3:35 |
7:10 |
190 186-194 |
| 13.00 |
1:38:56 |
3:19 |
6:38 |
197 190-206 |
| 13.29 |
1:42:42 |
3:46 |
12:55 |
179 112-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
187 |
13.2 |
1:40:15 |
7:37 |
| Walk |
1.8 |
120 |
0.1 |
1:50 |
13:36 |
| Still |
0.6 |
- |
- |
38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
45.56% |
More |
| 800m |
3:11 |
6:24 |
52.97% |
More |
| 1km |
4:01 |
6:29 |
54.77% |
More |
| Mile |
6:45 |
6:45 |
56.11% |
More |
| 5k |
22:15 |
7:10 |
57.76% |
More |
| 5 miles |
36:57 |
7:23 |
57.02% |
More |
| 10k |
46:02 |
7:25 |
57.34% |
More |
| 10 miles |
1:14:41 |
7:28 |
58.58% |
More |
| Half |
1:39:27 |
7:35 |
58.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
57.18 |
| 5km |
22:00 |
7:05 |
58.41 |
| 5M |
36:26 |
7:17 |
57.82 |
| 10km |
45:53 |
7:23 |
57.54 |
| 10M |
1:15:58 |
7:36 |
57.59 |
| Half |
1:41:09 |
7:43 |
56.87 |
| 20M |
2:38:23 |
7:55 |
57.56 |
| Mara |
3:30:53 |
8:03 |
57.64 |
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