Sun 24th Feb 2019 at 10:00am by purephase

Run > Long Run
  • Time
    2:30:49
  • Miles
    17.52
  • Min/mi
    8:36
  • Pacing
    68%
  • WAVA
    60.34
  • Stride(cm)
    109
  • Cals
    1920
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 68cal 10.96/15.22kmph
2) 1km - 5:30(5:30/km) 68cal 10.92/11.29kmph
3) 1km - 5:31(5:31/km) 68cal 10.89/11.29kmph
4) 1km - 5:25(5:25/km) 68cal 11.09/11.25kmph
5) 1km - 5:24(5:24/km) 68cal 11.12/11.86kmph
6) 1km - 5:22(5:22/km) 68cal 11.17/11.39kmph
7) 1km - 5:24(5:24/km) 68cal 11.1/11.66kmph
8) 1km - 5:16(5:16/km) 68cal 11.4/12.02kmph
9) 1km - 5:17(5:17/km) 69cal 11.36/21.8kmph
10) 1km - 5:21(5:21/km) 68cal 11.22/11.35kmph
11) 1km - 5:14(5:14/km) 68cal 11.45/11.62kmph
12) 1km - 5:21(5:21/km) 68cal 11.23/11.56kmph
13) 1km - 5:16(5:16/km) 68cal 11.41/11.79kmph
14) 1km - 5:17(5:17/km) 68cal 11.37/12.56kmph
15) 1km - 5:13(5:13/km) 68cal 11.51/11.76kmph
16) 1km - 5:27(5:27/km) 68cal 11/11.72kmph
17) 1km - 5:23(5:23/km) 68cal 11.14/11.52kmph
18) 1km - 5:42(5:42/km) 68cal 10.53/11.35kmph
19) 1km - 5:26(5:26/km) 68cal 11.06/11.79kmph
20) 1km - 5:20(5:20/km) 69cal 11.24/11.82kmph
21) 1km - 5:30(5:30/km) 68cal 10.92/11.35kmph
22) 1km - 5:22(5:22/km) 68cal 11.2/11.42kmph
23) 1km - 5:23(5:23/km) 68cal 11.15/11.42kmph
24) 1km - 5:13(5:13/km) 68cal 11.51/12.09kmph
25) 1km - 5:15(5:15/km) 69cal 11.44/12.06kmph
26) 1km - 5:15(5:15/km) 69cal 11.42/11.86kmph
27) 1km - 5:11(5:11/km) 68cal 11.56/11.99kmph
28) 1km - 5:07(5:07/km) 68cal 11.71/12.33kmph
29) 0.19km - 59(5:12/km) 12cal 11.53/11.82kmph
5:29 5:30 5:31 5:25 5:24 5:22 5:24 5:16 5:17 5:21 5:14 5:21 5:16 5:17 5:13 5:27 5:23 5:42 5:26 5:20 5:30 5:22 5:23 5:13 5:15 5:15 5:11 5:07 59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 170 160-174 0/0
1.00 8:50 4:24 8:48 171 168-174 0/0
1.50 13:13 4:23 8:46 170 164-174 0/0
2.00 17:40 4:27 8:53 166 160-170 0/0
2.50 22:01 4:21 8:42 166 164-170 0/0
3.00 26:22 4:21 8:42 169 164-174 0/0
3.50 30:41 4:19 8:38 169 166-174 0/0
4.00 35:05 4:24 8:49 170 164-174 0/0
4.50 39:21 4:16 8:32 172 168-174 0/0
5.00 43:34 4:13 8:26 173 166-176 0/0
5.50 49:25 5:51 +1:38 11:41 169 166-172 0/0
6.00 53:44 4:19 8:38 170 164-174 0/0
6.50 58:00 4:16 8:32 171 166-174 0/0
7.00 1:02:11 4:12 8:23 171 168-174 0/0
7.50 1:06:32 4:21 8:42 170 166-172 0/0
8.00 1:10:47 4:14 8:29 169 164-174 0/0
8.50 1:16:07 5:20 +1:05 10:40 170 164-174 0/0
9.00 1:20:18 4:11 8:22 172 168-176 0/0
9.50 1:24:34 4:16 8:33 172 168-174 0/0
10.00 1:28:56 4:22 8:43 170 162-174 0/0
10.50 1:33:16 4:21 8:41 171 168-174 0/0
11.00 1:37:56 4:40 9:20 170 166-174 0/0
11.50 1:42:25 4:28 8:56 173 170-174 0/0
12.00 1:46:34 4:10 8:19 173 168-176 0/0
12.50 1:53:42 7:08 +2:45 14:15 171 162-174 0/0
13.00 1:58:06 4:25 8:49 169 164-172 0/0
13.50 2:02:26 4:20 8:39 172 170-174 0/0
14.00 2:06:45 4:18 8:37 173 170-176 0/0
14.50 2:11:04 4:20 8:40 173 170-176 0/0
15.00 2:15:15 4:10 8:20 174 172-178 0/0
15.50 2:19:27 4:12 8:24 174 172-176 0/0
16.00 2:23:40 4:13 8:27 174 170-178 0/0
16.50 2:27:46 4:06 8:13 175 172-180 0/0
17.00 2:31:57 4:11 8:21 174 168-178 0/0
17.50 2:36:09 4:12 8:24 174 172-178 0/0
17.52 2:36:17 8 8:43 172 172-172 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:30:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 171 17.5 2:30:49 8:55
Walk 0.0 0 0 0 NAN:00:00
Pause 3.4 - - 5:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 42.71% More
800m 4:03 8:10 48.98% More
1km 5:06 8:12 50.77% More
Mile 8:15 8:15 53.28% More
5k 26:00 8:22 57.56% More
5 miles 42:27 8:29 57.48% More
10k 54:39 8:48 55.77% More
10 miles 1:28:50 8:53 56.76% More
Half 1:57:38 8:59 56.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.64
5km 24:06 7:45 62.10
5M 39:55 7:59 61.12
10km 50:16 8:05 60.64
10M 1:23:14 8:19 60.57
Half 1:50:49 8:28 59.75
20M 2:53:32 8:41 60.46
Mara 3:51:03 8:49 60.55
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