Sun 24th Feb 2019 at 12:00pm by princesszee

Run > Long Run

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Time
2:01:25
Miles
9.32
Min/mi
13:02
Pacing
77%
WAVA
37.87
Stride(cm)
81
Cals
947
Cadence
153
BPM
133
%MHR
77.6
B/mi
1728
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:09(21:32/m) 88/94bpm 8cal 2.79/3.28mph
2) 0.4m - 4:23(10:56/m) 127/151bpm 39cal 5.48/5.7mph
3) 0.1m - 1:45(17:28/m) 125/148bpm 15cal 3.44/5.53mph
4) 0.4m - 4:09(10:23/m) 125/141bpm 35cal 5.78/5.97mph
5) 0.1m - 1:46(17:41/m) 110/128bpm 10cal 3.39/5.78mph
6) 0.4m - 4:15(10:37/m) 131/145bpm 38cal 5.65/6.03mph
7) 0.1m - 1:46(17:44/m) 127/144bpm 15cal 3.38/5.8mph
8) 0.4m - 4:10(10:24/m) 139/148bpm 42cal 5.77/6.05mph
9) 0.1m - 1:50(18:24/m) 123/150bpm 13cal 3.26/6.05mph
10) 0.4m - 4:14(10:36/m) 135/149bpm 39cal 5.66/6.01mph
11) 0.1m - 1:46(17:38/m) 123/150bpm 12cal 3.4/6.03mph
12) 0.4m - 4:18(10:45/m) 140/154bpm 42cal 5.58/5.82mph
13) 0.1m - 1:45(17:32/m) 128/152bpm 13cal 3.42/5.57mph
14) 0.4m - 4:37(11:33/m) 135/154bpm 39cal 5.2/5.85mph
15) 0.1m - 1:41(16:47/m) 131/152bpm 13cal 3.57/5.87mph
16) 0.4m - 4:09(10:22/m) 147/158bpm 42cal 5.79/6.03mph
17) 0.1m - 1:36(15:59/m) 142/156bpm 15cal 3.76/6.05mph
18) 0.4m - 4:17(10:42/m) 146/158bpm 43cal 5.6/5.93mph
19) 0.1m - 1:58(19:42/m) 140/156bpm 18cal 3.05/5.85mph
20) 0.4m - 4:40(11:41/m) 142/164bpm 42cal 5.14/6.12mph
21) 0.1m - 1:47(17:55/m) 143/169bpm 17cal 3.35/5.34mph
22) 0.4m - 6:42(16:46/m) 122/150bpm 29cal 3.58/5.99mph
23) 0.1m - 1:41(16:49/m) 109/114bpm 3cal 3.57/3.57mph
24) 0.4m - 4:57(12:23/m) 130/156bpm 33cal 4.85/5.89mph
25) 0.1m - 1:40(16:36/m) 138/156bpm 13cal 3.61/5.87mph
26) 0.4m - 4:39(11:37/m) 149/161bpm 48cal 5.16/5.99mph
27) 0.1m - 1:42(17:00/m) 125/138bpm 7cal 3.53/3.59mph
28) 0.4m - 5:11(12:56/m) 138/149bpm 39cal 4.64/5.89mph
29) 0.1m - 1:47(17:52/m) 134/151bpm 13cal 3.36/5.89mph
30) 0.4m - 4:51(12:07/m) 139/153bpm 38cal 4.95/5.78mph
31) 0.1m - 1:36(15:57/m) 136/153bpm 12cal 3.76/5.82mph
32) 0.4m - 5:30(13:45/m) 136/151bpm 38cal 4.37/5.57mph
33) 0.1m - 1:40(16:40/m) 126/146bpm 8cal 3.6/3.84mph
34) 0.4m - 5:14(13:04/m) 135/154bpm 34cal 4.59/5.99mph
35) 0.1m - 1:16(12:37/m) 136/144bpm 8cal 4.76/6.03mph
36) 0.4m - 5:23(13:26/m) 139/151bpm 43cal 4.46/6.47mph
37) 0.1m - 1:26(14:16/m) 142/150bpm 12cal 4.21/5.78mph
38) 0.22m - 3:11(14:10/m) 135/151bpm 19cal 4.23/6.01mph

2:09 4:23 1:45 4:09 1:46 4:15 1:46 4:10 1:50 4:14 1:46 4:18 1:45 4:37 1:41 4:09 1:36 4:17 1:58 4:40 1:47 6:42 1:41 4:57 1:40 4:39 1:42 5:11 1:47 4:51 1:36 5:30 1:40 5:14 1:16 5:23 1:26 3:11

Pin Map

0mi in 0

Pace

29%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:11	100 81-124	1519	142 106-170	0/7
0.50	6:33	2:45	10:59	136 121-151	1494	173 170-176	9/5
0.75	9:51	3:18	13:13	118 92-147	1559	148 118-174	0/8
1.00	13:19	3:29 +53	13:55	123 102-141	1712	171 120-174	0/10
1.25	16:45	3:25	13:41	114 91-130	1560	145 120-172	0/11
1.50	19:21	2:36	10:24	138 124-145	1434	172 162-176	0/4
1.75	22:44	3:23	13:32	126 105-148	1705	145 116-174	1/2
2.00	25:17	2:33	10:12	142 138-148	1448	173 172-176	0/7
2.25	28:47	3:30	14:01	124 101-149	1739	150 118-176	0/7
2.50	31:21	2:35	10:18	144 139-149	1483	173 172-176	0/6
2.75	34:44	3:23	13:32	125 100-149	1692	148 120-174	2/5
3.00	37:25	2:41	10:43	148 143-153	1585	173 166-176	1/4
3.25	41:10	3:45	15:00	125 100-149	1876	144 118-174	0/2
3.50	43:47	2:37	10:29	150 147-154	1572	175 172-178	1/2
3.75	47:03	3:15	13:02	132 111-152	1720	151 120-176	2/2
4.00	49:37	2:34	10:17	154 147-158	1583	175 174-178	2/6
4.25	52:54	3:17	13:07	137 117-156	1796	149 124-176	1/2
4.50	55:30	2:36	10:25	154 150-158	1603	175 174-176	2/2
4.75	59:29	3:59	15:57	133 102-154	2122	144 116-174	3/1
5.00	1:02:08	2:39	10:36	155 146-164	1644	173 164-176	0/3
5.25	1:06:28	4:19	17:18	129 108-167	2231	126 120-164	2/0
5.50	1:10:38	4:10	16:42	127 102-148	2120	141 96-176	2/2
5.75	1:14:37	3:59	15:55	113 98-140	1798	144 122-174	0/3
6.00	1:17:16	2:39	10:37	151 142-155	1602	176 172-178	3/1
6.25	1:20:35	3:19	13:17	137 113-155	1820	148 120-178	1/0
6.50	1:23:35	3:00	11:58	154 136-159	1844	159 124-178	6/0
6.75	1:27:03	3:28	13:53	133 119-148	1847	155 124-174	3/1
7.00	1:30:27	3:24	13:35	135 122-149	1834	142 124-174	3/1
7.25	1:34:11	3:44	14:58	132 112-149	1975	147 122-176	0/2
7.50	1:37:05	2:54	11:34	143 129-153	1655	167 124-178	3/0
7.75	1:40:45	3:40	14:41	130 106-152	1908	146 120-174	2/5
8.00	1:44:11	3:26	13:42	139 123-151	1905	157 124-176	4/3
8.25	1:47:55	3:45	14:58	133 105-153	1991	145 124-174	0/3
8.50	1:51:50	3:54 +45	15:37	132 112-146	2062	155 116-176	1/3
8.75	1:55:03	3:14	12:54	139 126-150	1793	154 120-176	4/0
9.00	1:58:28	3:25	13:39	138 126-146	1883	160 118-236	3/1
9.25	2:02:01	3:33	14:13	137 115-151	1949	145 116-176	2/1
9.32	2:03:05	1:04	14:10	136 130-143	1926	154 124-174	0/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 82m, Flat prediction 2:01:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	172	6.4	1:08:58	10:47
Walk	43.9	123	2.9	54:05	18:26
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.77%	More
800m	5:42	11:28	33.14%	More
1km	7:04	11:23	34.88%	More
Mile	11:40	11:40	36.27%	More
5k	37:14	11:59	39.74%	More
5 miles	1:01:47	12:21	38.92%	More
10k	1:19:02	12:43	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.14
5km	37:54	12:12	39.03
5M	1:02:45	12:33	38.31
10km	1:19:00	12:43	38.03
10M	2:10:50	13:05	37.76
Half	2:54:11	13:18	37.01
20M	4:32:46	13:38	37.16
Mara	6:03:10	13:52	36.96

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