Sun 24th Feb 2019 at 10:00am by GD

Run > Race

Wokingham Half Marathon

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Time
1:29:37
Miles
13.10
Min/mi
6:50
Pacing
94%
WAVA
69.47
Stride(cm)
144
Cals
1993
Cadence
163
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Wokingham Half

6:55 6:52 6:39 6:47 6:43 6:48 6:56 6:53 6:56 6:57 7:04 6:45 6:48 36

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	162 160-166	1/8
1.00	6:54	3:28	6:55	163 160-168	9/7
1.50	10:20	3:25	6:51	163 160-170	7/5
2.00	13:47	3:27	6:55	162 160-164	13/9
2.50	17:12	3:25	6:50	162 160-166	8/12
3.00	20:26	3:14	6:28	164 162-166	7/18
3.50	23:46	3:20	6:39	163 162-166	3/12
4.00	27:13	3:27	6:55	164 160-170	14/3
4.50	30:38	3:25	6:50	163 162-164	3/7
5.00	33:56	3:18	6:36	164 160-174	5/6
5.50	37:16	3:20	6:39	164 160-170	5/8
6.00	40:44	3:28	6:56	162 160-164	8/3
6.50	44:10	3:27	6:53	161 160-164	2/7
7.00	47:40	3:29	6:59	162 160-166	5/4
7.50	51:08	3:28	6:56	164 160-170	9/6
8.00	54:33	3:25	6:50	162 160-164	4/6
8.50	58:04	3:31	7:03	162 160-166	5/4
9.00	1:01:29	3:25	6:50	163 160-168	4/4
9.50	1:05:01	3:31	7:03	162 160-166	6/5
10.00	1:08:27	3:26	6:51	164 160-168	10/7
10.50	1:12:00	3:34	7:07	162 160-166	14/5
11.00	1:15:30	3:30	7:00	164 160-170	12/10
11.50	1:18:49	3:19	6:38	163 162-168	7/9
12.00	1:22:15	3:26	6:51	164 160-170	13/8
12.50	1:25:42	3:27	6:55	163 160-166	7/10
13.00	1:29:03	3:20	6:40	165 162-172	7/7
13.10	1:29:39	36	5:46	171 170-174	1/0

Elevation

Asc 196m, Range 25m, Flat prediction 1:29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	7:28
10 2.7%	6:56
See your biggest climbs

Cadence

163 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	13.1	1:29:39	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.40%	More
800m	3:10	6:22	58.60%	More
1km	3:58	6:24	60.95%	More
Mile	6:31	6:31	63.37%	More
5k	20:46	6:41	67.67%	More
5 miles	33:43	6:45	67.76%	More
10k	42:07	6:47	67.69%	More
10 miles	1:08:22	6:50	68.87%	More
Half	1:29:37	6:50	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.42
5km	19:30	6:17	72.05
5M	32:17	6:27	70.75
10km	40:39	6:33	70.13
10M	1:07:19	6:44	69.94
Half	1:29:37	6:50	68.95
20M	2:20:20	7:01	69.77
Mara	3:06:51	7:08	69.87

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