Sun 24th Feb 2019 at 11:00am by Velociraptor

Run > Race

  • Time
    1:20:43
  • Miles
    10.00
  • Min/mi
    8:04
  • WAVA
    72.08
  • Surface
    Road

Notes & Comments

5 comments
Netherhall 10. Perfect conditions - a bit cold, dry, sunny, minimal breeze. Huge course best, but I expected that. 73% age grade, with which I'm pleased. But I should really be recording closer to 7 minutes for the downhill miles.
8.25 8.49 7.30 7.55 8.27 7.28 8.13 8.26 7.30 7.43
DocM
Great pace
DocM
Great pace
Goofee
You've a lot of miles in your legs at the moment, don't be too concerned about pace. This is a good result!
Rosehip
that's about halfway between "dream-target not happening" and "that'll do" time -reckon that's a fine result :) Very good run.
Velociraptor
Thanks! I'd have taken that time without hesitating if it had been offered to me on the start line. Definitely lost my descending edge, though.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 91.92
5km 20:24 6:34 84.49
5M 35:42 7:08 78.88
10km 46:06 7:25 76.51
10M 1:20:43 8:04 72.10
Half 1:50:55 8:28 68.57
20M 3:02:29 9:07 65.69
Mara 4:10:46 9:34 63.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,221 Fetchies!
Already a Fetchie? Sign in here