Sun 24th Feb 2019 at 10:00am by Hills of Death (HOD)

Run > Long Run

Tarpley 20

Follow User
0 👍

Time
3:09:54
Miles
20.05
Min/mi
9:28
Pacing
85%
WAVA
53.03
Stride(cm)
102
Cals
1846
Cadence
166
BPM
140
%MHR
76
B/mi
1325
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

Tarpley 20started to feel unwell from about 8 just went into survival.

8:52 8:47 8:47 8:47 8:54 8:57 9:47 9:25 9:06 8:53 9:28 9:04 10:22 10:30 10:54 9:42 10:04 9:41 10:24 9:02 25

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	132 72-147	1169	179 172-186	10/5
2.00	17:38	8:47	8:47	137 128-144	1202	174 168-180	18/1
3.00	26:25	8:47	8:47	136 119-146	1194	171 166-178	13/16
4.00	35:11	8:46	8:46	140 128-147	1228	170 166-178	13/14
5.00	44:06	8:54	8:54	142 137-147	1265	171 166-176	16/4
6.00	53:03	8:57	8:57	142 132-147	1271	170 166-178	9/3
7.00	1:02:50	9:47	9:47	129 106-145	1262	161 100-180	1/26
8.00	1:12:15	9:25	9:25	138 131-144	1300	170 164-178	19/9
9.00	1:21:22	9:06	9:06	142 133-146	1293	170 166-172	11/1
10.00	1:30:15	8:53	8:53	143 130-148	1271	171 168-176	5/11
11.00	1:39:43	9:28	9:28	140 121-145	1326	167 114-178	2/11
12.00	1:48:48	9:04	9:04	145 134-149	1316	170 166-174	10/7
13.00	1:59:10	10:22	10:22	138 116-148	1431	156 110-176	14/18
14.00	2:09:40	10:30	10:30	136 116-146	1429	158 114-176	19/9
15.00	2:20:35	10:55	10:55	132 116-140	1440	153 108-174	11/18
16.00	2:30:17	9:42	9:42	139 121-146	1349	162 112-174	5/12
17.00	2:40:22	10:05	10:05	141 120-150	1421	164 110-178	7/11
18.00	2:50:03	9:41	9:41	144 127-152	1395	164 104-174	4/16
19.00	3:00:26	10:23	10:23	149 129-158	1548	161 122-174	22/2
20.00	3:09:28	9:02	9:02	158 151-166	1427	173 168-178	3/19
20.05	3:09:54	26	8:59	167 167-168	1501	176 174-178	1/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 47m, Flat prediction 3:07:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:33
23 1.9%	10:19
18 2.2%	9:17
17 1.9%	10:51
11 1.3%	8:51
10 1.9%	8:58
See your biggest climbs

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	19.3	2:55:58	9:07
Walk	7.3	118	0.8	13:56	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.86%	More
800m	4:12	8:27	45.38%	More
1km	5:17	8:30	47.03%	More
Mile	8:36	8:36	49.15%	More
5k	27:04	8:43	53.12%	More
5 miles	43:53	8:47	53.33%	More
10k	54:55	8:50	53.21%	More
10 miles	1:30:07	9:01	53.57%	More
Half	2:00:07	9:10	53.17%	More
20 miles	3:09:25	9:28	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	24:29	7:53	58.73
5M	41:17	8:15	56.69
10km	52:25	8:26	55.74
10M	1:28:26	8:51	54.59
Half	1:58:58	9:05	53.27
20M	3:09:23	9:28	53.03
Mara	4:14:47	9:43	52.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run